The thought that gave me the arrogance to work-out during a...
The thought that gave me the arrogance to work-out during a crop top. This week I visited the launch of Firm ABS's new collection...
Surya Namaskar for Weight Loss and How to Do It
Surya namaskar is a popular yoga exercise. Even though you will now find several health bloggers, celebrities, and YouTubers talk about its benefits, the...
Benefits of Jumping Rope – Why You Should Include It in...
Are jumping ropes only for athletes or for little kids? Absolutely not. No, it is for anyone who wants to add a fun cardio...
6 Habits of Highly Confident Men
Did you know that Ninety-three percent of people believe self-confidence is the key to professional success? Looking at the numbers, most people lack confidence.
If...
What Muscles Do Pull Ups Work?
Often it so happens that we go to the gym without even knowing our body requirements. Additionally, we don't have much insight into the...
Healthy Ways to Gain Weight
While being lean is mostly viewed as being healthy, being underweight may raise many concerns. Using your BMI (body mass index), you can determine...
Why Stretching Is More Important Than You Think
It is generally accepted that stretching is an important part of any training session. It is one of the key points that beginners should...
How to Find More Clients for Personal Trainers – Even If...
How to Find More Clients for Personal Trainers - Even If You're New in the Business
There is never any shortcut when it comes to...
Why Do You Need Compression Clothing For Exercising Sessions?
If vigorous exercising is your priority, protecting your body from frequent injuries should be your first concern. Exercising enhances body strength and keeps several...
The Benefits of Having the Right Sized Sheets
Getting a good night's sleep is essential for overall health and well-being. However, achieving quality sleep requires more than just a comfortable mattress and...
A Beginner’s Guide to Working Out
We all know that exercise is an essential aspect of a healthy lifestyle. And yet, many of us don’t actually take the time to...
Tips on Choosing Grip Strength Equipment
Working on your grip with Grip Strength Equipment is an excellent way to improve the mobility of your hands and fingers, whether you are...