Apple cider vinegar or ACV for weight loss is one of the most trending solutions that helps us cut down excess fat in less time. Here, we will discuss how to use it properly and what makes it so effective.
Over the years, the 21st-century modern lifestyle has negatively affected our health. The busy life schedule has left no time to eat healthy food.
People heavily rely on street foods or junk foods to save some time. These readymade junk foods contain trans-fat, which leads to sudden weight gain.
Several jobs require the employee to sit in a chair for hours. With the least amount of physical activity, people are more likely to gain weight.
Apart from that, stress and anxiety have left many people sleepless at night. Irregular job patterns are now the leading cause of irregular sleep or sleeplessness.
All these causes lead to a significant health problem named obesity. Becoming overweight leads us to several diseases. Such health problems may include obesity, high blood pressure, type 2 diabetes, heart disease, and more.
To maintain a healthy life, one needs to control their weight. But as mentioned earlier, how can one squeeze out some time from their hectic daily schedule to exercise?
The situation drives people to search for readymade solutions that take less time to keep them healthy.
Apple cider vinegar is that one natural tonic that is widely popular because of its numerous health benefits.
The popularity that ACV has gained over the years is mainly because of its prowess in weight loss.
Drinking ACV has proven to have a significant effect on losing weight. So, without further ado, let’s talk about apple cider vinegar and how it helps lose weight quickly.
Table of Contents
What is apple cider vinegar?
As we can easily understand from the name, apple cider vinegar is nothing but a select type of vinegar made from apple juice.
To prepare ACV, one first needs to squeeze the apples to extract the juice from it. This juice from squeezed apples contains sugar.
Now to ferment this juice, we need yeast and bacteria. The duty of the yeast is to turn the sugar present in apple juice into alcohol. Then the bacteria helps ferment the alcohol, which was converted from sugar.
In this fermenting process, the alcohol turns into acetic acid, and voila, the much-awaited apple cider vinegar is ready to use.
What does apple cider vinegar contain?
As mentioned earlier, ACV contains acetic acid. This acetic acid is responsible for the pungent odor or the sour flavor that it possesses.
Almost 5 percent to 6 percent of ACV is made of acetic acid. Apart from acetic acid, this natural tonic also contains malic acid with traces of other acids. It is also filled with good bacteria, so there are so many health benefits of ACV.
How to take apple cider vinegar?
One thing that you should remember is that the health benefits of ACV are only salvageable when it is consumed in a measured amount.
Drinking ACV in an excessive amount can cause more harm than benefits. So the right way to drink this natural tonic is when it is diluted with water.
Generally, one tablespoon of ACV, roughly 15 ml to 20 ml, is mixed with eight ounces of water.
Based on the purpose of the use and body type, this proportion may vary. ACV contains mainly acetic acid and traces of other acids.
So, if one starts consuming ACV in large amounts, then the acid concentration will increase in his stomach. It may lead to causing several harms to your body.
You can also use ACV in cooking while preparing dishes to make it tangy. You can also add ACV in your salad dressing with olive oil as it helps in sustainable loss of weight.
What is apple cider vinegar with the mother?
Another famous version of normal ACV is known as apple cider vinegar with the mother.
There is no major difference between these two versions except the ACV with the mother is an unfiltered version.
ACV with the mother has a cloudy texture compared to the ACV we famously know. Because of being unfiltered, ACV with the mother contains the remnants of yeast and bacteria.
Now the question remains why there is so much hype about this unfiltered version of ACV? The answer is simple, ACV with the mother contains more yeast and bacteria than the filtered version.
The pure form is filled with probiotics, which have innumerable health benefits ranging from better digestion of food to improved immunity.
Why drinking ACV for weight loss is important?
While ACV has numerous health benefits, drinking ACV for weight loss will top the list. So to understand the mechanism of how ACV for weight loss is essential, let’s dive in without wasting any time:
Helps in lowering blood sugar level
Maintaining a healthy blood sugar level is highly important to maintain the weight of a person.
ACV improves the skill of taking up the excess sugar from your blood by your stomach or muscles. So, ACV maintains a sudden sugar spike in blood.
Regulated blood sugar means there is no sudden unhealthy craving for food, leading to eating junk foods.
Less consumption of junk foods at irregular hours means fewer chances of gaining weight. In this manner, one can use ACV for weight loss and maintain a healthy blood sugar level.
Helps in increasing metabolism
Another reason for gaining weight in an unhealthy manner is reduced metabolism.
Reduced metabolism means less energy is used by your body to do the basic needs it requires. This excess energy is then stored in your body as fat.
As a result, you will find that you are gaining weight without even eating much in no time. So, the secret of weight loss is not eating less but to increase the basic metabolic rate or the metabolism of your body. Only then your body will not store energy as fat.
Now drinking ACV for weight loss is essential because several studies have proven that ACV can improve metabolism.
Helps in reducing fat storage
The main component of ACV is acetic acid. Several studies have shown that the acetic acid present in ACV is responsible for reducing your body’s fat storage.
Using ACV for weight loss has become primal. Because the acetic acid present in it increases the genes accountable for losing liver fat and belly fat.
Our body is less likely to build fat around your belly or even at the liver with ACV consumption. So it is crucial to drink ACV for a flat stomach regularly.
Promote fat burning process
Another study has shown that when the body is exposed to acetic acid, the main ACV element helps increase the enzyme named AMPK.
AMPK is known for boosting the fat burning process in the body. It is also known to help in decreasing the sugar production and fat level in the liver. That is why; it is pertinent to drink ACV for weight loss regularly.
Keep you fuller for a long time
One more reason for drinking ACV for weight loss is that it helps you in feeling full.
ACV is known for delaying the process of food, leaving the stomach. The more time it takes for the food to leave the stomach, the more you will feel full.
A feeling of fullness means you will lose your appetite. Loss of appetite will lead you to eat less.
Eating less means less calorie is entering your body. In this manner, excess calories will not get stored in your body in fats.
There will be a calorie deficit in your body. When there is a calorie deficit in your body, your body will burn those already stored fat as fuel.
As a result, you will find yourself losing weight in no time. So, if you take one tablespoon of diluted apple cider before your meal, you will automatically consume less food.
In this regard, the purpose of drinking ACV for flat stomach becomes fruitful.
Improve insulin sensitivity
One who drinks ACV regularly has a better chance of having improved insulin sensitivity. ACV helps in charging more glucose into the cells from the blood of your body.
In this manner, by all means, ACV is responsible for maintaining a healthy insulin level in your body. In other words, the regulated insulin level in your body means you are keeping your blood sugar in check.
Promote a healthy heart
One can not only drink ACV for weight loss but also keep his heart healthy.
The significant benefit that one can seize from regularly drinking ACV is regulated cholesterol level and blood pressure.
One does not need to make aware of the importance of healthy cholesterol levels and regulated blood pressure in keeping a healthy heart.
Once your blood pressure and cholesterol level is in check, you have dodged a significant risk of having a heart attack.
Works as an immunity booster
Both the filtered and unfiltered amount of ACV has a large number of beneficial bacteria as its content. Especially, as mentioned earlier, ACV with the mother is full of good bacteria.
These good bacteria are also known as probiotics. Probiotic is essential for our immunity. These beneficial bacteria do because when they enter our body, they alert our white blood corpuscles.
Your body identifies these good bacteria as foreign elements. It triggers your body’s primary immunity building mechanism.
Once your immunity is activated, your body will build many antibodies against these good bacteria. Now, as these bacteria are beneficial for your body, there will be no harm to your health. But as a bonus point, the antibodies of your body will be prepared.
In this manner, ACV helps in boosting your immunity. It makes your body suitable to fight harmful viruses and bacteria when the time comes.
Cure Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome, also known as PCOS or PCOD, has become a household name among women.
Today’s stressful life and unhealthy lifestyle have become the main reason for suffering from PCOD for women.
The main symptom of PCOD is an irregular menstrual cycle. Women suffering from PCOD have a hormonal imbalance caused by an increased amount of androgen hormone.
In this regard, regular consumption of diluted ACV has been proven beneficial for relieving the symptoms of PCOD.
Women, who regularly consume one tablespoon of ACV with eight ounces of water right after dinner, have found themselves with a regular menstrual cycle.
For it is to happens, one needs to take this natural tonic in the said manner for at least three months to see the effect.
ACV for glowing skin
Apart from drinking ACV for weight loss, if one applies it directly on the skin, he will find it amazingly useful for healthy skin.
First of all, ACV helps in fighting pimples and acne. The acetic acid and beneficial bacteria present in it help control harmful bacteria’s growth, causing spots on the skin.
ACV also regulates the oil secretion of your skin so that your skin stays healthy and glowing. People suffering from dry skin and premature wrinkles on their skin can start applying ACV on their skin.
ACV creates a layer on your skin, which protects your skin from harmful components of your environment. ACV also contains a compound named Alpha Hydroxyl Acids, which is highly efficient in dealing with fine lines, dry patches, and age spots.
One should dilute the ACV with water before applying it to the skin. The proportion of water to ACV may vary depending on the skin’s nature and the purpose to be used.
So, the bottom line is, drinking ACV for weight loss also brings other crucial benefits to your health.
