Surya Namaskar for Weight Loss and How to Do It

Surya namaskar is a popular yoga exercise. Even though you will now find several health bloggers, celebrities, and YouTubers talk about its benefits, the...

Benefits of Jumping Rope – Why You Should Include It in...

Are jumping ropes only for athletes or for little kids? Absolutely not. No, it is for anyone who wants to add a fun cardio...