Benefits of Jumping Jacks – Different Variants of the Exercise

Jumping jacks are a whole-body exercise that helps tone the muscles. The benefits of jumping jacks are endless as it not only helps you...

The thought that gave me the arrogance to work-out during a...

The thought that gave me the arrogance to work-out during a crop top. This week I visited the launch of Firm ABS's new collection...

What Muscles Do Pull Ups Work?

Often it so happens that we go to the gym without even knowing our body requirements. Additionally, we don't have much insight into the...

A Beginner’s Guide to Working Out

We all know that exercise is an essential aspect of a healthy lifestyle. And yet, many of us don’t actually take the time to...

Benefits of Jumping Rope – Why You Should Include It in...

Are jumping ropes only for athletes or for little kids? Absolutely not. No, it is for anyone who wants to add a fun cardio...

Healthy Ways to Gain Weight

While being lean is mostly viewed as being healthy, being underweight may raise many concerns. Using your BMI (body mass index), you can determine...

Why Stretching Is More Important Than You Think

It is generally accepted that stretching is an important part of any training session. It is one of the key points that beginners should...

Tips on Choosing Grip Strength Equipment

Working on your grip with Grip Strength Equipment is an excellent way to improve the mobility of your hands and fingers, whether you are...

Vancouver Massage Therapy (Christina Sharma Rmt)

Registered Massage Therapists are trained health professionals, regulated under the College of Massage Therapists of BC (CMTBC). RMTs use manual manipulation of the musculoskeletal system,...