Are you or any of your family members suffering from diarrhea? Natural and home remedies will be the best solution. People often prefer consuming medicines to stop the watery stool. But, the home remedies for diarrhea can cure without any side effects. Also, your immunity level will be boosted. Sometimes diarrhea can be backed with vomiting. You must be wandering on how to stop diarrhea and vomiting fast? Fluid intake is a vital step to keep your body stable at the time of diarrhea and vomiting. ORS at home can help you overcome such physical health condition. In a glass of water (250ml), add 2 spoon of sugar and one spoon of salt. Stir it well with a spoon and your home made ORS is ready.
Table of Contents
What causes diarrhea?
The physical condition with loose and watery stool is a reason for extreme discomfort. It creates a hindrance in day to day operation of life. The sufferer cannot go out to office, school or any other social gatherings. Getting the tendency of stool is a very embarrassing situation among mass. But, diarrhea is a temporary health condition which lasts for few days. But, people cannot bear the discomfort even for a single day. If you ask a question on, ‘what causes diarrhea’,
Following are the causes of diarrhea:
- Due to food allergy
- Infection from bacteria
- Parasitic infection
- Lactose intolerance
- Parasitic infection
- Surgery of gallbladder or stomach
Symptoms of Diarrhea
Simple bowel movement can give rise to twice or thrice motion in a day. But, that might be severe diarrhea. In order to know whether you are suffering from diarrhea, symptoms will be an important consideration.
Following are some of the symptoms of diarrhea:
- Abnormal cramps in belly muscles
- Watery stools
- Loose stool
- Nausea
- Fever
- Stool with blood
- Increased frequency of stool
Here are the 4 Natural Remedies That You Can Use to Treat Irritable Bowel Syndrome
Top Home Remedies For Diarrhea
If you are suffering from the loose motion or diarrhea for a long time, Indian home remedies for diarrhea can be a good option. You can find end number of medicines to stop stool or reduce the frequency in any pharmacy or with physicians. But, those might have some side effects. Too much of medicine will reduce the immunity level in an individual. ‘What can i take to stop diarrhea?’ is a very common question among people. Following remedies can make it clear.
Probiotics
Some food we intake consists of bacteria or microbes. These are good microorganisms which get inside our intestinal track and make your gut healthy. Some of the foods that stop diarrhea are as follows:
- Beet kvass
- Dark chocolate
- Kefir
- Kombucha
- Miso
- Pickles
- Cottage cheese
- Aged soft cheeses
- Tempeh
- Yogurt
Water for Hydration
When you excrete too much of stool from your body, your body becomes dehydrated. The best way to get back the previous state is the fluid intake. Drink as much water as you can when you are suffering from diarrhea. You can also prepare ORS at home. It can be prepared with sugar and pinch of salt in water. This is one of the home remedies for upset stomach and diarrhea. You need to sip it slowly and relax. Don’t hurry while you are sipping the solution. Have few sips after a gap of 15-30 minutes.
Ginger For Stomach Upset
Ginger being a natural remedy for wide range of health conditions can also help you in stomach upset or diarrhea. Â This is one of the diarrhea treatments which you can experience with no side effects. This is one of the home remedies for diarrhea and vomiting. If you are suffering from nausea or vomiting tendency, ginger can be a good remedy. You can chew chopped ginger with some salt or prepare ginger tea and drink it.
Soda With Bitters
The herbs like fennel, mint and cinnamon are good source of bitters. Now, combine the same with soda to get some wonder. These are the bitter ingredients but if you drink it in combination with soda, this will give rise to a wonderful result. This can be one of the remedies for diarrhea.
Chamomile Tea
Are you searching for the tea for diarrhea? The right tea is here. Chamomile is the herbal tea which people can get easily in any of the tea outlets. One of the symptoms of diarrhea is cramp in stomach. This chamomile tea works in a wonderful way to reduce any type of cramp or spasm.
Peppermint For Pain Relief
One of the symptoms of diarrhea is nausea. You can easily get relief out of it when you take peppermint. This is a source of natural analgesic. Thus, when you are suffering from nausea, vomiting or any type of muscle cramp, the peppermint will be a wonderful way to treat. You can use Peppermint in number of ways. Following is the list:
- Suck the mint and chew it
- Make a cup of tea with peppermint leaves
- Sniffing the peppermint extract
Apple Cider Vinegar
Most people may not know this remedy. But, the apple cider vinegar works really well when you are suffering from diarrhea and that has become severe. This Indian home remedy for diarrhea will neutralize your upset stomach condition. You can prepare it in the following way:
- Take a cup of water
- Add a spoon of apple cider vinegar
Also, add one spoon of honey in it. This step will enhance the taste. Consuming apple cider vinegar simply in water may have extremely sour and tasteless. Some of you may not bear the taste. Adding a spoon of honey will make it tasteful.
Now sip it slowly and see how well it works with your stomach upset condition.
Brat Diet For Diarrhea
When you are suffering from diarrhea, it is always good to avoid the low fiber food. This is the time you must stop or lower your bowel movement instead of enhancing the same. The BRAT diet is one of the best diets you can adopt when you have problem like diarrhea. Following are the food which even doctors suggests when you suffer from diarrhea:
- Rice ( white)
- Toast
- Bananas
- Applesauce
- Peanut butter
- Potatoes
- Yogurt
- Skinless chicken or turkey
Apple For Diarrhea
Most of you may not know but even apple can help you to recover when you are suffering from the diarrhea issue. But, there is a procedure to follow. Have a look at the following steps:
- Take 2 apple and peel off its skin
- Now, cook them till the time it is mushy
- Take it in a bowl add the ingredients like nutmeg ( 1 spoon), ghee ( 1 spoon) and a pinch of cardamom
- Mix them really well and start consuming.
- This is one of the great home remedies for diarrhea to fight.
Yogurt As A Remedy
Some food work really well when it comes to intolerable health condition like diarrhea. One of them is Yogurt. This is the food product that has the live bacteria. This will go inside your stomach and react with harmful bacteria that are responsible for diarrhea. This particular bacterium is known as the Lactobacillus acidophilus. This acts inside your stomach and destroys all the harmful bacteria that are responsible for your diarrhea. Â You can consume the yogurt exactly in the same form you get in the market. Keep it inside the refrigerator to have chilled and good taste. You may also add some salt and sugar with it if you find it too sour. People can have it in diluted form win water.
Coconut Water
People are having too much of medicines these days to stop the undesirable health conditions. Our body has immunity power which can fight with any diseases and bring you back in healthy condition. But, this entire process takes some time. People don’t have patience or time to see their body getting their previous condition. In such a case, the home remedies can help you to get a quick relief. If you are wondering on ‘how to stop diarrhea’ You can have 2 glasses of coconut water every day and get relief from diarrhea.
Cumin Water
Some spices available in Indian kitchen works in a wonderful way when it comes to problem like stomach upset or severe diarrhea. Cumin is a spice that brings a good flavor in curries. To prepare this homemade remedy for diarrhea, you require two ingredients. One is water and another is cumin seeds. Following is the direction to prepare the solution:
- Put a saucepan/ container over the gas oven
- Now add water in it
- Put the saucepan under the flame and let it get heated up
- Now add the cumin seeds inside the water and let them boil inside the water
- Put it in simmer and keep for few minutes
- Now strain water and separate the same from the cumin seeds
- Let the glass of water cool down
- Drink this water on a regular interval of time
Starch Rich Food
Some food items that we consume in our day to day life contain starch. These include cereals, precooked rice, tapioca, etc. Normally, people add salt and sugar in curries in order o enhance its taste. But, when you are suffering from diarrhea, it is better to avoid the addition of too much salt and sugar.
Get to know more about What To Eat When You Have Diarrhea: Proper Guide On The Food
Lemon Water
Lemon is a natural ingredient that helps in staying away from different types of health issues. Diarrhea is one among such issues that you can easily eradicate with the help of lemon in natural form. You need to make a solution.
Ingredients
- Water ( 1 glass)
- Sugar ( 2 teaspoon)
- Lemon ( ½)
- Salt ( a pinch)
Procedure
- Take a glass of water in normal temperature
- Now squeeze entire content of half lemon in it
- Also add a pinch of salt in it
- You need to add 2 spoons of sugar
- Now, stir it really well till the sugar granules get dissolved in water.
Drinking this glass of lime water can give you relief from stomach upset, loose motion or diarrhea.
Rice Water
It is quite easy to get rice at every home. Just soak some rice in water and keep it for half an hour. Now strain the water away from rice and take it in a glass. Drink this water whenever you feel a tendency of liquid stool.
The above mentioned home remedies for diarrhea works really well when you have acute or chronic condition of diarrhea. You can try any one as per your convenience. You can even try more than one to get away from such physical condition easily.
