Symptoms for the irritable bowel syndrome often vary from constipation and diarrhea, both of which are characterized by abdominal pains. Depending on the patient, the IBS symptoms can also be a combination of constipation and diarrhea, and that is why treatment of the syndrome is usually different with different patients. While some patients opt for medication, there are several ways to treat IBS naturally.
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The following are some of the best natural remedies for irritable bowel syndrome:
1. Peppermint oil
Considered as one of the best antispasmodic natural pain relievers, peppermint oil checks the list of the best natural remedies for the irritable bowel syndrome. The menthol content in the oil helps to relieve spasms, and calm muscles in both the stomach and the intestinal tract. A study recently done revealed that taking peppermint capsules for four weeks every day helped to reduce symptoms of the IBS by 75%. When cramps flare up, or if you are experiencing bloating, you can use peppermint oil to help aid digestion while easing the symptoms.
2. CBD oil
CBD oil is recently gaining traction for the treatment of the irritable bowel syndrome. Also, when used correctly, CBD oil has been found to have a positive effect on the body, in addition to the effect it has on IBS symptoms. The oil is known to help with nausea, inflammation as well as pain and this offers relief to patients suffering from IBS.Â
3. Fiber
Fiber helps to absorb water in the intestines which in turn helps to firm stool and make it easy for it to pass through. This helps to make the intestinal contractions stable as well as normalize the bowel function. Also, while fiber is good for the intestinal tract, it can also have effects that can negatively affect it. On the other hand, the body is able to tolerate soluble fibers like potatoes, oatmeal, and rice but may differently tolerate insoluble fibers such as nuts and whole grains.
4. Calcium
When suffering from irritable bowel syndrome, taking a calcium supplement or foods highly rich in calcium can help to reduce water in the intestinal system as well as help to contract muscles in the gut. Up to 500 mg of calcium carbonate three times a day is best recommended for IBS patients suffering from diarrhea. On the downside, calcium is constipating, so it is advisable to avoid it if you suffer from it.
Bottom line
If you are suffering from irritable bowel syndrome, taking the above remedies on a frequent basis will help to remedy the symptoms naturally. Taking them even without experiencing irritable bowel syndrome can help to stop it from occurring or lessen the severity of the syndrome. So, you don’t have to see your doctor if you experience any of the IBS symptoms as the natural remedies will help to keep your intestinal tract healthy and protect it from
