Top 10 tips to avoid illness during travel

Top 10 tips to avoid illness during travel

Honestly, the worst thing that can happen to you during a vacation or travel is getting sick. Imagine a situation when all your mates or family members are out and about taking pictures, or exploring a new location, or trying out new cuisines, or enjoying some thrilling adventure sports, and you are all tucked under a blanket all alone. In this situation, what more can you do other than cursing and nursing yourself? Well, that totally would be a bummer.

The most inevitable fact about traveling is that the longer is your travel, journey, or stay in a foreign location, the more susceptible you are to falling sick. So, what do you do to minimize your chances of falling sick? Well, the only plausible way to prevent the risk of falling risk is to actively combat the risk factors. You really don’t want to expose yourself to a higher risk than what is unavoidable. So, to prevent such a situation, we have come up with a 100% effective 10-step guide that will help you avoid falling sick during your vacation. Let’s get started, and take a look at these tips one by one.

Repeatedly wash your hands

The simplest and the most effective way to avoid any germs or viruses from entering your system are to simply wash your hands before and after meals. Naina, who offers online assignment help services, says that you should wash your hands with soap for at least 20 seconds to get rid of all the germs on your hands. Further, you don’t have to just clean your fingers and the palm rather you have to clean the nail beds too. In case you are unable to wash your hands right away, you have to avoid touching your face. This will prevent the germs from entering your mouth, nose, or eyes.

Hand hygiene is a quintessential requirement to prevent the spread of infection. Further, it can dramatically reduce your chances of acquiring diseases such as norovirus, vomiting, diarrhea, food poisoning, flu, gastroenteritis, hepatitis A, or MRSA. There’ll be times when you won’t find soap to clean your hands. So, you should always carry with you a tiny bottle of hand gel as a backup. Of course, they aren’t the perfect replacement for the soap and the water, but they can still be helpful.

Stay Hydrated

When you are traveling, it is important to keep yourself hydrated. This is particularly important if you are engaging in draining activities like hiking or kayaking. Carry with you at least 2 water bottles to be consumed during the trip and then have a bottle of water after lunch. It is the best way to make up for the lost fluids.

Drink bottled water only

To avoid getting your stomach upset, you should drink only filtered or bottled water. Of course, you can use the tap water for taking showers, but never for drinking. Moreover, to gargle or brush your teeth, too, you should use the filtered or bottled water only. Also, never add ice into your drinks as you aren’t aware of the source of water used in it. At times, you’ll find the locals drinking the tap water, but you should still keep away from it because your body might not have the requisite bacteria to prevent you from falling sick. Further, whenever you buy a packaged bottle from a vendor, prefer only a brand that you are aware of. You should also double-check the seal before paying money for it.

Avoid food spoilage

Maira, who offers online statistics homework help services, says that the biggest cause of an upset stomach is food contamination. Thus, before you eat anything, you need to ensure that it is properly cooked, fresh, and served hot. If the food smells funny, or the appearance looks absurd, you should simply not eat it. Further, you should avoid eating a few items, especially if they are being sold on a street and are exposed to heat. These include:

  1. Raw vegetables
  2. Raw fruits
  3. Salads
  4. Food that has tomato or tomato ketchup in it
  5. Food, which is kept uncovered
  6. Pansit
  7. Anything that looks or smells stale

Do something for the mosquitoes

For every traveler, dengue is an absolute nightmare. In addition to dengue, mosquitoes can also cause malaria and chikungunya. To keep yourself protected from mosquito bites, you should:

  1. Opt for an AC room if you are staying overnight.
  2. Use an anti-mosquito coil or a plug-in device.
  3. Apply a 30 to 50 DEET spray.
  4. Cover yourself completely.
  5. Use a permethrin-coated net if you are sleeping in a jungle or open area.

Stay protected from the heat

When you are traveling outside in the heat, you should take adequate measures to keep yourself protected from sunburns. For this:

  1. You should stay hydrated.
  2. Opt for loose or comfortable cotton clothing.
  3. Cover your head, face, and eyes, with a scarf, sunglasses, and a hat.
  4. Use a sun-block with SPF 30 at least.

Get anti-malarial

George, who offers online pay for writing papers service, says that whenever you travel, you should always take with you antimalarial and the other necessary medication. You can find a plethora of prophylaxes, and all of them have certain side effects. Also, all antimalarial tend to act differently on different people. Most people don’t even suffer from any side effects.

So, the big question is, when should you take antimalarial? If there’s a risk of malaria in or around the place you are staying, or if it is that time of the year when malaria is pre-dominant, or if you engage in an activity that could cause malaria, then you should consider taking an anti-malarial. Before planning a vacation, you should also research the current outbreak in that region, if any.

Get Vaccinated

As a matter of fact, in order to avoid illness, prevention is 100% better than cure. So, bear that in mind, and always get your necessary vaccines timely. This does not mean that you need all the vaccinations for each of your trips. Now, let us understand this further. There are primarily three categories of vaccines. These include:

  1. Routine Vaccines – These are the vaccinations that children and adults mandatorily get in their lives.
  2. Recommended Vaccines – These are the vaccines for a special type of disease, such as typhus, hepatitis A, cholera, rabies, etc.
  3. Required Vaccines – These would include vaccines for polio or yellow fever.

Consult a healthcare professional

Before traveling, fix an appointment with a certified travel healthcare expert. You should discuss with him your tour plan and itinerary at length. It is best to see an expert at least 6 to 8 weeks before your date of travel.

Get enough pills for motion sickness

When you travel, you’ll have to take flights, cruises, or go by road, and this can make you sick. Amidst this, you might encounter a problem of motion sickness. To overcome this, you should carry with you enough stock of motion sickness pills. Martha, who offers the best product management course online, says that you should consume the pill only when necessary, as if you take the pill too soon it might make you dizzy, and if you take it too late, it might not give you the requisite result.

Hopefully, these 10 safety tips will keep you safe during the travel.


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