12 Common Hurdles To Weight Loss (And How To Beat Them!)

Losing weight is not easy as gaining weight! Not fair, right? There are a million obstacles that stand in the way! The mental barriers, the laziness, the temptations, and list goes on! Everything seems great in the beginning. You seem to have no difficulty with the workout and the diet, but as days go by hurdles begin to pop up and then everything gets a whole lot tougher! Relatable, much?

I am here to help you bust 12 obstacles that are slowing your weight loss journey! So let’s get started!

Hungry all the time

The first obstacle when it comes to losing weight is hunger. Sometimes you feel hungry all the time, don’t you? Not even an hour after lunch – hungry again. But have you taken the time to get to know whether it’s really hunger or are you just plain bored? Most people confuse the desire to eat as hunger. Another reason might be dehydration. Whenever your body is dehydrated, you might feel hungry and tired.

The next time you feel hungry, sip some water and keep yourself busy. Or better, opt for a Best Tasting Protein Powders of 2017 which will satiate your hunger and increase musculature.

Hating workouts

If you hate your workouts, it’s because you consider it as something tough and boring! There is no doubt that exercise is mandatory to lose weight. The best way to start loving it is to make it a fun task rather than put a gun to your head. So how do you do it?

Design your workout schedule with fun moves like jumping jacks and hula hoops. Workout with a friend and come up with competitions and bets.

No time

The one big excuse which we tell all the time is that ‘I am very busy! I have no time!’ You might be caught up in a hectic schedule where you have too many chores, but you can solve it. The first and foremost thing to do is to make the most of your weekends. Make Sunday your meal prep day. Come up with a timetable and plan your meal per day and get started with the preparations.

And to all those folks who have no time to workout, come on people, you have got to beat the alarm!

Healthy is Not Tasty

A lot of us are under the misconception that, healthy food equals horrible taste. If you are someone who feels the same, it is because you haven’t explored the right recipes. You can do wonders with spices and veggies. Chilly, pepper, turmeric all have a great flavor and add a very good taste to your food. And the good news? They amp up the taste and not calories!


I think this is something we picked up from our parents – comparing ourselves with others. When it comes to dieting and exercising, no good can ever come from comparison. To overcome this obstacle you have to begin with understanding that you are unique and so is your body. The weight loss journey of each individual is different, and there is no way you can expect the same progress as your friend. For starters accept yourself and just carry on with your diet and exercise.

Unrealistic Goals

Setting goals is an excellent thing to do. But are you doing it right? I have seen many of my friends who set an impossible deadline to lose x number of pounds, and when they don’t reach the goal, it makes them extremely upset and pushes them further away. Set realistic goals and work hard towards it and the results will follow. Don’t take a big leap, go with smaller steps instead.

Stuck in Comfort Zone

The weight loss package comes with a lot of sacrifices. If you are extremely picky about your food choices, it might not help you attain your goal.

To accelerate your weight loss, you will have to step out of your comfort zone. You don’t have to eat kale all three times of the day, but stop being choosy and keep yourself open to healthier food choices.

I Don’t Care Anymore Attitude

The usual routine of weight loss goes like this, you begin with exercise and dieting which seem easy in the beginning, and then you get tired of it. You develop the ‘I don’t care anymore’ attitude and give up.

The best way to break this attitude is to hire a motivational personal trainer who is constantly reassuring you about how well you are doing and also helps you to keep going with your workout and diet.

Bad Advice

The Internet is both a boon and a bane. There are so many useful resources, and at the same time, there is so much wrong information out there. Don’t fall prey to bad advice! Before you start practicing any weight loss hack, make sure that the sources are reliable, and it really works.

Consult a professional dietician who can help you exclusively rather than blindly following what’s on the internet.

Too Many Temptations

This is going to be your toughest challenge.  The human brain is an extremely tricky device! Only when you have sworn yourself off desserts, it craves for chocolate cake and strawberry ice cream and everything sweet! Tackle this hurdle with the help of the 80/20 rule.

According to the rule, your diet should include 80% of healthy food and 20% of your favorites. You will no more have trouble resisting temptations.

Social Overeating

Gone are the days when eating at a restaurant was a rare thing. Nowadays eating out has become very common. Social overeating is another hurdle which most people face.

To overcome this, you will have to inculcate mindfulness and self-control.  Before you order food at the restaurant take a moment to read through the menu and opt for healthier foods which will not disrupt your weight loss journey.


Obesity can open gates to depression and shame. It begins with comparison, moves on to inferiority complex, then shame and ultimately depression. The only way to tackle depression is to stay optimistic. Enhance your environment with positive quotes and a lot of light. A positive motivational personal trainer can do the job for you!

I am sure that you’d have related to a lot of things that you read here. Believe me when i say that it all starts with you. Believe that nothing is impossible and you are good to go!

Loves to write and keen learner to approaches follow.

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