If you maintain a healthy diet routine, then one question might get stuck in your head right now. The question is about smoothies. This is because it is summertime, and our body longs for hydration. A good glass of chilled and refreshing smoothie can quench your thirst right away. But first, let’s find out why are smoothies good for you.
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Why are smoothies good for you?
In the summer times, everyone needs something refreshing to drink. People often go for soft drinks like colas and lemonades. But do you know that these contain harmful elements? Elements like sugar and carbon dioxide can ruin your diet routine and leave some negative impacts on your body.
Smoothies can meet your expectations, from your health to your hydration needs. These are delightful drinks made with fresh fruits and dairy products like yogurt, milk, and sometimes seeds. If you want a proper and balanced combination of health and taste in your drink, these drinks are perfect. There are many varieties of this thick drink like fruit, greens, and protein Smoothies. So if you have already made your mind to include these drinks on your diet list, you are on the right way. If you haven’t, then let’s talk about these drinks a little more.
Benefits of smoothies
Here are the reasons why smoothies good for you:
1. Healthy smoothies for weight loss
Obesity or overweight problems are increasing in society. Unhealthy foods, improper daily meal routines, and an unhealthy lifestyle are the main reasons for it. If you are a health-conscious person and want to intake a proper diet and maintain your health, these drinks will benefit you. Ingredients like fruits, dairy products, seeds like chia, and usage of less sugar make these drinks exceptionally diet-friendly. So if you want to maintain your weight or lose some excess weight without skipping any meals of the day, then you should give it a try.
2. Prevents excess cravings
You can start your day with a glass of this thick and fresh drink. This will help you to control excess craving. Due to the taste and heaviness, these drinks will keep you full for a long time. So naturally, you will not ask for any food if you are already full. So you can start your day with this drink to get over your cravings.
3. Helps to fulfill the fruit needs of the body
Our body needs fibers and other nutrients. Fruits can deliver the exact amount of these nutrients.
It is often a hard thing to serve fruits to the kids. If you are one of those parents or if you don’t like to eat freshly cut fruits, then you must try these drinks. These drinks will take care of the vital nutrients and help intake fruits in a more tasty way.
4. Works as an immunity booster
Immunity is an essential power of the body as it helps our body to fight diseases. As these drinks are enriched with essential elements of the fruits, smoothies are good for making the immunity power stronger. In this COVID19 worldwide pandemic situation, you need to establish a better immune system to stay safe. These drinks are undoubtedly the natural source of the same.
5. Helps in the digestion system
Digestive problems are a common problem among people who cannot maintain a good diet. Some of you may have severe digestion problems, while some of you face mild problems. But the fact is that most people suffer from diseases like indigestion, acidity, heartburn, and even severe issues like plies and constipation. If you suffer from these problems or want to prevent these problems, you must add these healthy and filling drinks to your daily food list.
How smoothies work for weight loss
As discussed earlier, smoothies are good for weight loss. You might be thinking about the reason behind the statement. So nowadays every country of the world has seen a significant increase in the obesity rate. That means more people are getting overweight. Healthy smoothies can help you to lose your weight.
These drinks have very low added sugar content. Sometimes there is no sugar at all. Sugar is one of the main elements of obesity. If you can eliminate the sugar content from your regular diet, then the chances of obesity become low. The main ingredients of these drinks are fresh fruits and yogurt, which makes these drinks tasty and healthy at the same time. These ingredients have very low sugar and have fibers. Therefore, smoothies are perfect for weight loss. Also, these drinks are very filling, so you don’t need to have more excess foods, making you obese.
Benefits of drinking smoothies for breakfast
Smoothies have both features, but the real question is are the smoothies good for you to have as breakfast? The answer is simple; smoothies are perfect for breakfast. Due to these drinks’ filling nature, it will not make you hungry until lunchtime. Owing to this you can also avoid junk foods and excess eating. These drinks also have fresh foods in them; therefore, the nutritional demand of your body is also fulfilled. Ingredients like chia seeds and dairy products make these drinks even more healthy and tasteful. You can now start or maintain your existing diet plan without compromising on the taste.
Are mixed berry smoothies good for you?
Do you think berries are essential for a balanced diet? Well, berries play a unique role in the diet. Berries have a considerable contribution to the human body, making it essential for them to be a part of a balanced diet. Berries are a good source of antioxidants and are known to reduce blood sugar in individuals. They also have an intense action towards reducing cholesterol. Most berries are a great source of nutrients such as Copper, Manganese, Folate, Vitamin C, and Vitamin K1. Moreover, they also help in keeping skin clear and reduce aging.
Berries can be consumed while being on any diet, low carb, keto diet, etc. They also help in keeping arteries healthy. Studies have found that berries significantly improve the endothelial function of individuals.
Berries not only enhance the taste of the smoothie but also add vitamins and nutrients to the same. Smoothies that are made with many berries at the same time are called mixed berry smoothies. These kinds of smoothies are delicious, simple to make, refreshing, and filling. Since berries are sweet, these smoothies need no added sugar, making them a great option. A mixed berry smoothie is a nutrient pack that rejuvenates the body with a surplus of minerals and water.
Here’s a mixed berry smoothie recipe that you can try. You need the following ingredients:
- One cup of frozen mixed berries
- One cup and one-fourth cup of almond milk
- One tablespoon almond butter
- One tablespoon ground flaxseeds
- One teaspoon cinnamon powder
- One teaspoon honey (optional)
You need to take all these ingredients and blend them by using a blender. Blend until you get a smooth texture. You may or may not add water or milk to dilute the smoothie. You can also add topping to your smoothie. Such as whipped coconut cream and berries.
The nutrition content of the smoothie is as follows:
|Saturated fat: 1g|
Are green smoothies good for weight loss journey?
A healthy and balanced diet is crucial to maintain a healthy body. Green vegetables are an essential component of such a diet. But not all green vegetables taste good. Therefore, you may feel uncomfortable consuming them directly in meals. This is where smoothies come into play.
Green smoothies are those that are made of green fruits and vegetable help in the detoxification of the body and cause weight loss. However, not all green smoothies aid in weight loss. Nevertheless, you can try a few smoothie recipes that specifically target the fat molecules in the body. Some of the benefits of green smoothies are:
Best types of smoothies to try
Being made of edible portions of fruits and vegetables, green smoothies are better than them and the juices of either or both. Moreover, green smoothies are good for you as they are loaded with plant fibers, often removed in other kinds of smoothies or juices.
Cheaper than normal smoothies: Most smoothies contain several fruits and vegetables whereas, green smoothies mostly contain green vegetables. Therefore, green smoothies are cheaper and more effective than the others.
Green smoothie recipe
Healthy green smoothie recipes for weight loss are:
- Strawberry banana green smoothie
- To make this smoothie, you need
- Half a cup of strawberries
- One full banana
- One cup of spinach
- Half a cup almond milk
- One teaspoon vanilla extract
You need to add all the ingredients into the blender. Blend them until it is smooth. You may or may not add water to the concoction. Serve with ice cubes and enjoy.
The nutrition content of the recipe is as follows:
|Saturated fat: 0g|
Sweet pea smoothie
To make this smoothie, you need:
- One cup sweet peas
- One full banana
- Half a cup blueberries
- One cup almond milk
- One tablespoon chia seeds
- Half a teaspoon of honey
Then you have to put all these ingredients in the blender and blend until they form a thick liquid. You may or may not add water to the same.
The nutrition content of the smoothie is:
|Saturated fat: 0.6g|
Are smoothies good for breakfast options?
Breakfast is the first meal of the day and, therefore, the most important one. Being loaded with vitamins, minerals and water, smoothies contribute significantly to the wellbeing of the body. Consuming smoothies in the morning would mean a good supply of essential components.
Smoothies for breakfast are a great option due to multiple reasons. These are:
Helps in fighting fatigue
Often, people feel fatigued in the morning due to insomnia or lack of good sleep. Moreover, mood swings in the morning are also a common sighting amongst individuals. Consumption of smoothies for breakfast can help in dealing with such issues.
Good source of instant energy: Since smoothies are loaded with nutrients, including carbohydrates and proteins, they can be considered a great source of instant energy for the body.
Makes you feel full
Being a power packed recipe, smoothies can easily keep you full and keep your hunger pangs in check.
Better than juice
In terms of health benefits, regular juice is not a very good option as compared to smoothies. Juice is made by separating the liquid from fruits and vegetables. Smoothies are good for you as they contain all the constituents of the ingredients. You can even add the skin of fruits and vegetables in some cases. For example, cucumber, apple, etc. These make it a healthier alternative to juice.
A smoothie a day keeps health issues at bay. We hope this piece assists you in the best possible way. Now you can curate a healthy smoothie plan as per your needs and requirements.