One of the fruits that have got its place since the era of the theological books is Pomegranate. No doubt, green and leafy vegetables are the most important source of nutrient for a healthy living. But then fruits like Pomegranate is another source of health benefit providing the important nutrients to your body and preventing against diseases.
Known to be one of the best fruits in the world, pomegranate has the exact properties that will turn out to be a source of medicine for different health problems. Let’s take a small overview of the nutrition facts.
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Pomegranate Nutrition
Its scientific name is known as Punica granatum. The fruit is mainly sanguine in colour and looks familiar to apple. Having an average diameter between 6-12 cm, pomegranate minimally weighs near around 200gm. Coming to the outlook of the fruit, it has the leathery texture which is known as the skin of the pomegranate. The fruit has a flower-shaped stem that makes it look all the more different.
Coming to the inside of the pomegranate, the small red covered coating seeds are known as arils which are the main fruit. You can either eat it raw or process it into fresh juice. Pomegranate benefits in various ways. It is filled with a different source of nutrients that is highly energizing for your body. If you intake medium-sized pomegranate, which tends to be 3/4th cup of the arils or 1/2 cup of juice. You will be filled with 72 calories.
And within that 72 calories, you acquire, 3.5 grams of fibre, nearly 8.5 milligrams of Vitamin C, no saturated fat in the body, 16 grams of carbohydrate, 14 grams of Vitamin K, nearly 200-205 milligrams of potassium, 33 micrograms of folate and 1.5 grams of protein in the body. It is also known to have been the great source of polyphenols.
Pomegranate Benefits:Â Pomegranate Health Benefits &Â Pomegranate Juice Benefits
1. Protection against radicals
As mentioned above, pomegranate has the presence of polyphenols which is the main source to the formation of antioxidants. It is the antioxidants that help the body to get rid of radicals, as these are the ones that lead to premature ageing.
Radicals are mainly formed due to overexposure of the skin under the sun or maybe exposure to harmful components in the environment. Pomegranate juice benefits from damage against such factors which might harm your physical structure.
2. Prevention against atherosclerosis
As you tend to grow older, you might be attacked with different health factors. Among all, there is Atherosclerosis where plaque stands to surround and clutter inside your arteries. The arteries will start to become hard and narrow due to the building up of fats and other substances.
Presence of antioxidant in pomegranate juice benefits the prevention against formulated of cholesterol in the body. Not only this, but it also prevents the growth of the fat and provides the necessary protection to the artery walls.
3. Helps in thinning of blood
Presence of antioxidants in pomegranate benefits from free radicals provides the prevention of the growth of cholesterol and also helps in preventing blood clotting. And due to this, drinking pomegranate juice regularly helps in the thinning of the blood.
That means, regardless of the type of blood clot, the intake of pomegranate regularly and in the right quantity will help in the easy flow of the blood to the other parts of the body. Not only this, but it will also provide the protection of the blood platelets from forming any clots inside the body.
4. Pomegranate benefits in sports performance
When you are involved in any exercise or any form of sports activity, it is important for you to have the right diet that supports the workout for a healthy living.
Whether you are suffering your muscle swelling or soreness or cramps, pomegranate juice has the right formulation of protein, fibre, Vitamin C, Vitamin K and Potassium that helps in providing the right treatment for gaining energy and strength.
5. Pomegranate juice benefits protection from cancer
Studies have revealed that drinking pomegranate juice regularly might prevent the growth of cancer in the body. The most common type of cancer affecting men and women are prostate cancer and breast cancer respectively.
Prostate cancer is growing in men. This is so because the prostate-specific antigen (PSA) has been rising within a short period of time that marks the serious threat of cancer. Drinking pomegranate juice every day will slow the growth of PSA, reducing the risk of prostate cancer in men.
Again breast cancer has been rising at an alarming rate among women. As per thorough studies throughout the years, drinking pomegranate juice benefits by providing protection against the growth of the breast cancer cells. There have been at times, the cells have been killed due to the proper intake of the juice or arils of pomegranate.
6. Pomegranate benefits in Digestion
One of the most important factors for digestion is the presence of fibre. And in such a way, pomegranate helps in the process of digestion.
Not only in the process of digestion but also intake of pomegranate juice benefits against harmful diseases that include IBS, Crohn’s disease, inflammation in the gut and other related problems.
It is said that pomegranate has the same amount of fibre in the form of raw seeds or juice which is exactly needed by the body.
7. Pomegranate benefits in Arthritis
Pomegranate has the source of active nutrients that help in the reduction of inflammation. This inflammation mainly gives rise to arthritis problems like osteoarthritis, rheumatoid arthritis and other types of inflammation in the joints.
Pomegranate is rich in flavonols that help in the fighting of the enzyme that might cause the damage in the cartilages. Intake of pomegranate arils or juice on a regular note might help in providing relief from the problem of arthritis.
8. Pomegranate juice benefits in Heart disease
As mentioned before, pomegranate juice benefits in the thinning of the body leading to the proper form of blood circulation. This further helps in the protection of the heart as well as arteries in the body.
Furthermore, the is prevention against the building of cholesterol and other harmful substances in and around the body. This further helps in the protection against any problems related to the heart that might include, strokes, heart attacks or other related problems.
9. Pomegranate juice benefits in Blood pressure
Pomegranate health benefits are in plenty due to the rich source of nutrients in it. And one among such is punic acid which is one of the rich plant compounds. Drinking the juice in a proper amount regularly might help in lower of the systolic blood pressure.
Also, it is known as the presence of punic acid helps in lowering the factors like cholesterol, triglycerides as well as controlling high blood pressure. If you are having a question regarding the amount and the intake of the pomegranate arils or juice, seek the advice of the experts to garner the right details.
10. Pomegranate health benefits in boosting immunity
Pomegranate health benefits are such where your body will be protected from the harmful components which might be a serious threat for your healthy living. The presence of antibacterial properties and antioxidants in pomegranate helps in the protection of various diseases.
This includes the common cold, fever, viral fever, falling in random illness. Not only this, pomegranate juice has the presence of Vitamin C that helps in the growth of the antibody and also boosts immunity. Thus, you will be acquiring a healthy and strong immune system and will less get affected with such problems.
11. Pomegranate health benefits in sharp Memory
Studies have predicted the influence of pomegranate juice benefits in enhancing sharp memory. If you drink nearly 230- 240 ml of pomegranate juice or nearly one medium-sized pomegranate will showcase the effective results slowly.
It is known that pomegranate juice helps on the treatment of Alzheimer’s disease. Slowly and steady you will be able to view the positive results of the visual as well as the verbal memory.
12. Pomegranate juice benefits in fertility
Presence of higher concentration of antioxidants in pomegranate juice helps in the enhancement of the oxidative stress when it comes to the aid for fertility. If you are suffering from oxidative stress you are likely you suffer from dysfunctioning of sperm and on the other hand, women might be caught with the decrease in fertility.
Drinking pomegranate juice everyday benefits in the reduction of such stress and enhances the improvement of dysfunctioning caused in the body.
13. Pomegranate health benefits in Diabetes
It is a traditional belief that pomegranate helps in being a remedy for diabetes. Though there are still ongoing studies for the same, the juice might help in lowering the insulin resistance and blood sugar.
14. Pomegranate health benefits in lowering stress
Not only pomegranate is help for body, heart, and oxidative stress, it is highly beneficial for helping in reducing emotional and mental stress.
Intake of pomegranate juice every day will benefit you in the way where you will be able to reduce the hormone called cortisol. It is that hormone that influences the rise of stress.
15. Helps in the prevention against plaque
When you are taking good care of your health and body, it is immensely important for you to take care of your oral health as well.
Pomegranate juice contains anti-plaque components that help in reducing as well as omitting such dental problems or any sort of oral dental problems. So rather than using the marketing product that has the use of chemical compounds, it is better to lead a healthier life with the intake of pomegranate juice.
What are the other factors leading to pomegranate health benefits?
Talking of the other leading factors for the pomegranate health benefits is mainly due to the presence of Vitamin C. It contains nearly 40 percent of the Vitamin C in a medium-sized pomegranate that helps in providing the proper nutrients to the body for the prevention of any diseases as well as boosting immunity.
Another component which is highly favourable in pomegranate is the punic acid. Presence of the acid is found in the arils which have the formulation of linoleic acid boring higher effects on your body.
The presence of punicalagins in pomegranate are known to have potential antioxidants in it. It tends to have the best property 3 times better than red wine and green tea. Intake of such sources in your body helps in the weight loss methods, enhances blood circulation in the body and provides other protection for a healthier life.
Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin-K, and minerals like calcium, copper, potassium, and manganese.
Final Words –
Pomegranate has loads of health benefits. But it is highly mandatory for the people who are suffering from heart and blood pressure to consult the doctor in the intake of the arils or juice of pomegranate. Seek the advice of the doctor under such conditions. But on an average, it is that fruit that has always had a medicinal benefit since the traditional era. Consumption of pomegranate juice benefits in a various number of ways, not only for the health but also for retaining the natural beauty of your skin.
