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What Is Lemongrass And How Does It Benefit Human Health?
Asian continent has always been known for using herbs for health, cuisine and other purposes. Countries like India and China have huge wealth of plants knowledge for centuries. Lemongrass is also a plant. The leaves and oils extracted from lemongrass plants are used to make medicines, cooking food, used as a tea herb etc. It is a genus of tropical islands plants of Asia, Africa and Australia. There are other names of lemongrass as well which include barbed wire grass, citronella grass, silky heads, fever grass etc.
Lemon grass benefits are plenty. Lemongrass has multiple uses in daily life. They are used as herbs ingredient for cooking in Asian cuisine and they are also used as herbs in medicine especially in India. Lemongrass has a subtle citrus flavor and this is used in dried, powdered or fresh form. Lemongrass is also used in tea along with soups and curries also which are part of our daily life. So, you can simply understand that daily lemongrass benefits for health make it super useful for us.
Lemongrass Tea Benefits
In India tea is a part of daily life in every household. So, it is better that we drink tea that also benefits our health in some ways. Lemongrass tea is really good for health. There are several lemongrass tea benefits. Some of them are following:
What if your daily morning and evening tea start benefiting your health? A cup of hot lemongrass tea is really a healthy choice. One thing is that you enjoy the citrusy flavor of the lemongrass and another thing is that you also get anxiety relief from daily use of lemongrass tea. Though there are several health benefits of lemongrass but lemongrass tea alone is used to give relief for several mental conditions like anxiety and stress. This is possible because lemongrass has some amazing relaxant properties in it. So, you can use lemongrass tea for your taste bud and anxiety relief as well.
High Cholesterol is really a common problem for all age group of people now. This increases the risk of heart attack and stroke. Doctors advise you daily activities like exercise, healthy food and disciplined lifestyle to keep it in check. You don’t really want to treat it with medicines all the time. The good news is that one cup of lemongrass tea can help cholesterol reduction substantially. The research done on animals has shown that depending upon the dose of lemongrass consumption, the level of cholesterol goes down. More research is being done on it.
Safeguarding From Infection
These days’ infections can really cause cold and flu. Number of cases in cities is increasing where people get sick because of infection. They try several things at home to keep themselves safe from external infections. We may not keep ourselves completely immune to infections but we can surely apply useful things that help us safe from infection. So, this is a quite handy lemongrass tea benefit.
Lemongrass has antibacterial and anti-fungal properties. So, by consuming a cup of lemongrass tea, it actually helps you fight with cold, cough and flu. It also has plenty of Vitamin C that increases your immunity level.
It Improves Your Metabolism And Aids In Weight Loss
You can do very well by including lemongrass tea in your diet plan. It helps you reduce weight and improves your metabolism big time as well. Improved metabolism helps you in quick digestion of food along with burning extra calories that you consume.
Research has shown that polyphenols discovered in lemongrass plant play their role as antioxidants which have the ability to combat cell damage. Also the contents of caffeine in tea improves the fatty acids oxidation present in your body. So, you can sip a cup of lemongrass tea and maintain your metabolism and weight.
Lemongrass tea also works as pain reliever especially when you have headaches. Research has shown that lemongrass tea treats headache in similar ways that aspirin does. Lemongrass tea clumps human blood platelets and thus treats headaches. This is possible because of special property found in lemongrass that is eugenol, a special extract.
This is why you can include lemongrass tea as your fluid intake in daily life so that apart from offering you tasty tea experience you also get several health benefits from it.
Lemongrass Tea Recipe
Lemongrass stalks are accessible in numerous supermarkets.
It is feasible to make lemongrass tea at home. After buying the lemongrass stalks at a supermarket or herbalist, you can take the subsequent steps to brew your lemongrass tea:
- Cut the lemongrass stalks into 1-2 inch pieces
- Boil a cup of water
- Pour the boiling water over the lemongrass stalks to soak
- Leave the stalks within the water for a minimum of five minutes
- Strain the liquid from the stalks and pour into a cup
- Adding ice cubes can produce a chilly lemongrass tea.
The tea ought to have a fresh, citrus taste. You should start with one cup of lemongrass tea per day, and then add a lot to your diet over the next days if you wish to.
Lemongrass Tea Takeaway
Lemongrass tea is a delicious liquid that additionally offers health benefits.
While most of the studies thus far on lemongrass, results show that lemongrass tea can help to enhance oral health, lower steroid alcohol, and relieve bloating.
In addition to drinking lemongrass as a tea, you can add the herb into dishes like soups and stir fries.
Lemongrass Oil Benefits
Lemongrass is also used in oils. Lemongrass oil is extracted from the fresh and dried leaves of lemongrass plant. Lemongrass is generally used for making two types of oils. One is for cooking purposes while other is more popular for use in essential oil and perfumes. Lemongrass oil has smell of fresh lemon and they are light in nature. Like lemongrass tea, lemongrass oil has also several health benefits and thus can be used in daily life. They are used in medicines.
Uses Of Lemongrass Essential Oil
In aromatherapy, lemongrass essential oil is naturally used for the following problems:
- A Skin Condition
- Athlete’s Foot
- Extreme Sweating
- Indigestion/ Heartburn
- Muscle Aches
Also, lemongrass oil is alleged to work as a natural pest repellent and is additionally utilize as an air freshener. It can accustomed to ease stress and relieve pain.
Some Of The Noticeable Lemongrass Essential Oil Benefits Are:
It Improves Skin Health
You use so many oils, lotions, creams and more to keep your skin healthy and glowing. But do you know that Lemongrass oil heals skin problems? Lemongrass oil is very effective as skin cleanser of all types. What makes lemongrass oil effective for skin? Well, lemongrass oil has properties like antiseptic, and astringent that makes it one of the best choices for an even and glowing skin. Lemongrass oil helps sterilize your pores. It also strengthens your skin tissues. There are other skin healing properties of lemongrass oil. So, you can use lemongrass oils on regular basis for a glowing skin.
It Is A Natural Deodorizer
Body deodorizer is an essential item and there are many brands available in the market. If you are looking for natural ones then you can use lemongrass essential oil because it prevents smelly bacteria from growing. Thus it gives keeps you fresh. You don’t need to really use harsh chemicals for a good body odor.
Lemongrass essential oil is natural and it is quite gentle to apply on your skin. It kills bacteria and also smells good. By using lemongrass oil you actually you smell good and thus leave a good impression upon others too.
It Improves Hair Health
There are all kinds of hair oil available in the market. However, you need to know which one is good for your hair. Lemongrass oil is good for everyone so to say. Because it has antibacterial property so it keeps you scalp in healthy conditions which is very conducive for healthy hair growth. Also lemongrass oil’s anti-fungal, antiseptic, insecticidal and counter-irritant properties keeps your scalp healthy and safe from many infections and this allows healthy growth of hair on your head. So, this is one of the major lemongrass oil benefits.
It Reduces Stress And Anxiety
People have always applied oil when they are under stress especially in India. Research also shows that regular use of lemongrass essential oil gives a huge relief from stress and anxiety. Stress and anxiety can cause several other diseases in your body so it is essential that you keep yourself happy and exuberant. And you can also use natural substance for keeping yourself away from stress and anxiety. Regular massage at least a week is quite beneficial. Relaxant property of lemongrass makes it extremely useful as a stress reliever.
Acts As A Natural Bug Repellent
Pest control is very common and needed these days. But when you do it by using chemical based insecticides available in the market it is both costly and harmful for the environment around us. This is why lemongrass oil should be used as a bug repellent because it is a natural one. Lemongrass oil works as well as any repellent available in the market. You can also apply it directly on your skin along with lotions or you can spray it over your clothes to keep yourself from wide range of biting insects.
Side Effects And Risks Of Lemongrass
Though Lemongrass is quite safe and there are several benefits of it, yet there are some potential side effects as well. For example, lemongrass oil can sometimes cause a rash on your skin when applied on it. Also lemongrass taken orally by children may have some toxic effects on them like they may experience lungs problem if they inhaled lemongrass. Also it is advised that pregnant ladies should avoid lemongrass by mouth during their pregnancy and breastfeeding.
Other Mentioned Side Effects Of Oral Lemongrass Include:
- Increased Craving
- Increased Excretion
You should also conjointly consult with your doctor before using lemongrass if you:
- Have Diabetes Or Low Blood Sugar
- Have A Respiratory Condition, Such As Asthma
- Have Liver Disease
- Are Undergoing Chemotherapy
- Are Pregnant
- Are Breastfeeding
You shouldn’t use lemongrass as a complementary treatment or in place of your regular treatment for any condition unless beneath your doctor’s supervision.
Lemongrass Oil Infusion Recipe
Large amount of crude lemongrass oils sold-out within the market these days are made by distillation (a separation process). However if you have got lemongrass in your garden, you’ll be able to simply make this lemongrass oil by infusing it with dilute essential oils. Here’s a easy process to make lemongrass oil infusion-
- Lemongrass stalks 2 or more
- Fine net cloth
- Rolling pin/Mortar and pestle
- Dilute essential oils (olive oil, virgin coconut oil, grapeseed oil, almond oil or any unscented natural oil)
- 2 Quart jars required
- Glass containers with lids (preferably dark colored)
- Get 2 or more stalks of lemongrass and squash them either using the rolling pin or mortar and pestle. This process will help out to unleash the oil from lemongrass.
- Place the compacted lemongrass stalks within the jar and add dilute essential oils any of the above as listed. Add until stalks of lemongrass are enclosed with dilute essential oil. Close up the jar with an airtight lid and place it in a very sunny place for 2-3 days. Ensure that the Glass containers get sufficient sunlight and warmth throughout the day.
- After 2-3 days, strain all the lemongrass oil using a fine net cloth.
- Reiterate step one. Add the crushed stalks of lemongrass to the second jar, and then place it back under the sun for two more days.
- Replicate these steps as essential, until your oil reaches your desired level of strength. You can decide this by inhaling the fusion.
- Once you’ve accomplished the most wanted potency, draw off the oil again using a fine net cloth and move the oil in dark bottles for storage. close the lids tightly and store in a cool, dark place.
So, people who have known the benefits of natural plants and herbs would like to use lemongrass in their daily life. However, people who are not much aware about it can try it for few days and see the benefits themselves. Lemongrass has been used for centuries for various purposes and it is still used as it has several properties beneficial for human beings. Lemongrass tea or oil can be part of your daily beverage and kitchen as well. Apart from this there is several health benefits apart from those mentioned above.