Having beautiful nails rather than ones ravaged by your biting habit can be a reality for those that are determined to kick the habit. Like any habit, it can take a while to see some true results when you’re wanting to change the habit to a healthier one. Biting your nails is just like giving up sugar or soda. You can expect some setbacks, but the key is to keep going so you can enjoy the true beauty of your nails without the temptation of chewing on them.
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Here are some key tips to help you kick the habit and never bite your nails again:
Commit and stop.
While this may seem like common sense and it is, it’s also the hardest step you can take in breaking any habit. Most of us benefit from a cold turkey approach because we can’t give our habit an inch or it’ll take a mile, so to speak. So, when you’re made the decision to quit, then you’ll want to actually quit. Don’t allow the temptation to overrule you.
Find triggers and work through them.
Are you doing biting your nails because you’re bored? Anxious? Or is it for another reason altogether? Knowing the reasons behind anything allows us to understand the crux of the problem.
Find new outlets.
When you find the reasons behind your nail biting, you’ll want to refocus your mind to change your habits to more constructive ones when you’re faced with that trigger.
Dissuade yourself from biting.
If you’re finding yourself struggling, you may have to find a way to keep yourself from nail biting by associating the behavior with something negative. Many have found that popping rubber bands on the wrist can help when the desire strikes
Biting our nails can be one of the most annoying habits we ever develop with the vast majority of humans guilty of the action at one point or another in their lives. While the statistics of this habit and its temptation can be simply overwhelming, there are number of those same statistics that kick the habit each and every day because they don’t want their nails looking horrible any longer. You can be one yourself if you follow the steps outlined here so you can enjoy your nails in their true beauty.