Chronic pain sufferers come in all shapes and sizes. If you are one of them, then you’ve likely combed the internet looking for remedies to help you manage your pain. You’ve probably read countless magazine articles, talked to health professionals, and still feel like there is so much more out there to read. You are not alone. But have you taken the time to acknowledge that remedies are not cures? Many people are so desperate for pain relief that they will read about natural remedies without realizing that a remedy just eases pain, or in some cases, makes it manageable. It doesn’t remove it altogether – that’s a cure. So if you are looking for some natural pain remedies, we’ve got your back. Cures, on the other hand, are a little harder to come by.
Exercise Strengthens Your Body
While it might seem counterproductive to head out for a walk when you are in a lot of pain, many people attest to the power of good old fashioned exercise to help reduce swelling and pain in joints. We’re not talking about running a marathon, or even around the block for that matter. We’re talking about getting out and walking around the block. Maybe sometimes you don’t make it down the driveway, and that’s fine. The point of exercise is to keep your muscles strong, bones healthy, and blood flowing. The hardest part of being in pain is getting started, so if you get in the habit of going for a little walk each day, or throughout the day, you might find that you start to feel some relief. It’s okay to be afraid of the pain that might be caused by walking, but remember that your body was meant to walk. Baby steps are okay.
Water Hydrates Your Organs and Muscles
If you aren’t getting enough water, a lot of the other things you are doing to help your body recover from chronic pain might not be making the mark. That’s because water makes our bodies tick. Without water, our organs can shut down, our brain gets foggy, our skin dries out. It’s important that you continue to drink ample amounts of water every day to ensure that your body is hydrated. Well hydrated bodies are better equipped to manage pain, it helps with circulation to control swelling, and you’ll be able to kick that sluggish feeling you get sometimes after you eat. Speaking of eating, water helps your digestive system, and helps keep your body free from toxins that could be weighing you down.
Plants and Herbs Provide Options for Pain Management
When it comes to natural remedies, no list would be complete without a discussion about how the plant world can help reduce some of the pain you are experiencing. We’ve all heard of the many benefits of cannabis for improving pain management for cancer, arthritis, depression, anxiety, and even mobility sufferers. Although some people are still under the misconception that the same kind of cannabis you put in your dab banger is the kind you should consume for chronic pain. It’s not. They both have their place in the world and their uses, especially now that recreational cannabis is becoming legal in so many places. It’s important to remember that not all plants and herbs are created equally and you might need to do some research to find out which one is right for you. Some people luck out and find a strain of cannabis or other plant remedies that can help them manage their pain. You won’t know until you try.
Sleep Helps Your Body Recover
Nothing beats a good night’s sleep. Nothing. No matter how hard you work to overcome your chronic pain, if your body is not getting the time it needs to rest at night, you are going to continue to be in a world of hurt. Ensuring that your body has time to wash itself of toxins, recover from the day’s activities, digest your food, restore and repair your muscles, and provide you with the time for your brain to relax and process life is vital to the success of your pain management routine. Sleep allows our bodies to ready for what’s next. If you aren’t getting the sleep you need and you are chronic pain sufferer, make sure you get a few extra Z’s each night and we’re sure you’ll find a huge difference in your energy levels, attitude, and coping mechanisms related to your pain. Nobody said it was easy to be in pain, but remember that you have opportunities each day to control as much as you can in your life. The pain might not go away, but the positive thinking, good night’s rest, exercise, water, and of course a healthy diet, balanced with natural plants and herbs can go a long way in helping you feel better.