Transitioning towards a healthier lifestyle not only involves swapping high-calorie, nutrient-poor foods with nutrient-dense, wholesome ones, but also incorporating antioxidants into your daily diet. To maintain good health, it’s essential to consume a balanced diet that provides necessary nutrients to foster muscle growth and nourish every part of your body. Antioxidants play a crucial role in a healthy diet due to their ability to delay or stave off cell damage caused by harmful free radicals found in the environment and certain foods.
A simple way to introduce antioxidants into your diet is to consume or cook with olive oil, especially when it’s combined with C60. Extra virgin olive oil serves as an excellent carrier for C60, a potent antioxidant. This combination offers dual health benefits, as both C60 and olive oil have advantageous properties.
C60 may reduce inflammation, boost energy and mental focus, enhance vitality, and promote longevity and overall well-being. Additionally, it can improve immune system functioning and support liver health.
Extra virgin olive oil, rich in monounsaturated fats, may help to prevent strokes, heart disease, and reduce the risk of type II diabetes. It possesses anti-inflammatory properties and can alleviate rheumatoid arthritis. It also assists in lowering cholesterol levels.
Beyond its use as a food supplement, incorporating extra virgin olive oil in cooking can offer added benefits, making it a healthier option than lard, butter, or vegetable oil.
Investing in high-quality products that combine olive oil and C60 can yield health benefits. One or more teaspoons taken in the morning with water, followed by a meal within the hour, is the recommended usage.
Beyond olive oil and C60, other antioxidant-rich foods are worthy of inclusion in your diet. Their ability to protect the body from free radicals and inhibit oxidation underscores the importance of their regular consumption. These antioxidant-rich foods include:
- Foods containing Vitamin E, a fat-soluble antioxidant that inhibits the production of ROS (reactive oxygen species) that form when fat oxidizes. This may help prevent chronic diseases associated with free radicals. Foods high in Vitamin E include nuts and seeds like almonds, hazelnuts, sunflower seeds, peanuts, and wheat germ, along with their oils. Other sources are spinach, broccoli, kiwifruit, mango, tomato, soybean oil, and corn oil.
- Vitamin A supports immune functions, eyesight, kidney health, reproductive functions, heart health, lung health, and cell growth and communication. It’s available in two forms: preformed, found in poultry, meat, fish, and dairy; and Pro-vitamin A, found in fruits, vegetables like carrots, apricots, and grapefruit, and beta carotene. Carotenoids are among the best sources of Vitamin A. It’s important to refer to government guidelines for the correct intake of Vitamin A.
- Resveratrol is an antioxidant produced by certain plants when they’re injured or under bacterial or fungal attack. This compound can help the body resist stressors like radiation and infections. It might delay signs of aging and reduce the risk of heart issues. Foods and beverages rich in resveratrol include red wine, raw cocoa, blueberries, lingonberries, red grapes, and mulberries.
- Lycopene is a carotenoid pigment and a phytochemical found in red fruits and vegetables like tomatoes, watermelon, apricots, red cabbage, carrots, guava, grapefruit, papaya, and mangos. Consuming five servings of these colorful fruits and vegetables per day promotes eye health, combats cancer, improves brain health, alleviates bone stress, maintains heart health, and provides other benefits.
- Vitamin C aids in maintaining the immune system and fortifying bones, cartilage, and muscles. It also accelerates healing and improves skin texture. It’s found in citrus fruits including oranges, lemons, pomelos, tangerines, and grapes.
Two additional antioxidants beneficial to a healthy diet are curcumin, found in turmeric spice, and anthocyanins, found in many berries. Curcumin is a bioactive substance and antioxidant that can prevent heart disease, alleviate depression and anxiety, and relieve joint pain from arthritis and osteoporosis. It also helps diabetics manage blood sugar levels.
Anthocyanins are potent antioxidants that help decrease fat accumulation in the veins, arteries, and capillaries of the heart. They help prevent heart attacks and atherosclerosis. Anthocyanins can be found in strawberries, cherries, blueberries, blackberries, and raspberries.
A diet rich in colorful fruits and vegetables, nuts, whole grains, as well as dairy, meat, poultry, and fish will provide a person with valuable antioxidants and other nutrients to maintain health. Adding the right food supplements, including C60-infused extra virgin olive oil, can offer even more health benefits.
Eating a nutrient and antioxidant-rich diet is more cost-effective than dealing with medical bills for preventable health problems. For optimal health, ensure adequate exercise and sleep, manage stress, and quit smoking. Replace junk food, chips, and candy with fruits and nuts for snacks. Consider replacing sugary or artificially sweetened drinks with healthier options like water. Moderate alcohol consumption is also beneficial for overall health.
While it may not seem exciting, consuming up to 8 glasses of water per day is another healthful choice. It keeps us hydrated, lubricates joints, forms saliva, delivers oxygen throughout the body, regulates body temperature, enhances skin health, flushes body waste, aids digestion, and prevents kidney damage. Drinking water aids in weight loss and makes nutrients and minerals more accessible to the body.