Anxiety is a condition whose symptoms are apprehensive uneasiness and nervousness. It is often caused by feelings of impending or anticipated danger. It can also be defined as a multisystem response to perceived threats or danger. It results in many biochemical changes in the body. Severe cases of anxiety can be treated using medication. However, herbal teas are also effective against anxiety.
Herbal teas work best when used as loose teas. Loose leaf tea is the kind of tea that is in the form of dried tea leaves that have not been put inside teabags. The reason why they are more compelling is that they feature a higher concentration of beneficial substances like L-theanine and flavonoids that provide medicinal benefits. For this reason, more studies show that it is better to buy loose tea than tea bags.
Herbal Teas that Help with Anxiety
Below are some of the best teas for anxiety:
Chamomile tea is one of the most popular types of herbal teas. It is extracted from the chamomile flower and is scientifically referred to as Chamaemelum nobile. The reason for its popularity is the fact that it provides a lot of medical benefits. Among its medicinal benefits is the fact that it is used as stress-soothing tea. Studies have shown that chamomile extract helps to reduce moderate and severe cases of generalized anxiety disorder significantly. This is especially the case when it is used in loose-leaf form.
Green tea is also a common type of herbal tea. It contains a substance known as l-theanine. This is an amino acid that helps to reduce symptoms of anxiety. Green tea is also known to reduce stress levels. By doing so, it helps to combat mental issues like depression, anxiety, and issues like insomnia. Green tea is scientifically referred to as Camellia Sinensis.
Lemon balm tea, in its loose leaf tea form, is also commonly used as a treatment of anxiety. The tea features a mint flavor and a lemon fragrance. It helps combat anxiety by boosting the performance levels of GABA in the body. GABA is a neurotransmitter in the body whose role is to soothe stress. By doing so, it also helps to relieve cases like sleeplessness and depression. Studies have also shown that lemon balm helps to reduce the symptoms of mental disorders like stress, anxiety, depression, and insomnia in people with angina, which is a severe condition of the heart.
Peppermint tea is sourced from a garden plant with the same name. In addition to being a loose tea, the peppermint plant is used as a seasoning. The aroma from peppermint helps to relieve mental issues like anxiety. It also helps to reduce feelings of fatigue and depression. Research shows that the scent from peppermint tea also helps to soothe anxiety in people that are suffering from a heart attack. Other people use it to help mothers stay relaxed during childbirth.
Scientifically referred to as piper methysticum, kava is a type of tea that is commonly used as a ritual tea in the Pacific Islands. The tea is said to have some beneficial medicinal elements like reducing anxiety. The tea targets the functioning of GABA receptors that are in the brain. GABA is a series of neurotransmitters and receptors that are responsible for feelings of anxiety.
According to some research, the tea also helps to treat symptoms of generalized anxiety disorder. Note that the tea is strong enough that it tends to interact with other medications. The body will also not respond well to the tea if it is taken with alcohol. Also, note that kava tea bags are less effective when it comes to treating anxiety.
Lavender tea bags are also quite common because of their mood-stabilizing effects. The tea is also known to have some sedative effects. Therefore, it helps to combat issues like the inability to sleep, stress, and depression. Additionally, lavender tea, in its oral lavender form known as Silexan, helps to treat general anxiety disorder.
Passionflower tea has similar calming effects as those of kava tea. The tea contains some beneficial flavonoids that help to combat feelings of anxiety. Research also shows that passionflower can be taken in the form of supplements as well as mainstream medications for dealing with anxiety. It is commonly used by dentists to calm their patients down during dental works.
Valerian Root Tea
Valerian root tea is not naturally designed for anxiety. However, it features calming effects that help to soothe people who suffer from symptoms of anxiety. Research shows that it only helps to relieve the symptoms of anxiety but not the disorder. This means that the user may still suffer from anxious thoughts, although the thoughts will not result in physical symptoms. Traditionally, this type of tea was used as a sleep aid by people who have insomnia. Valerian root tea works best when it is taken at night.
Buying the Teas
All the types of teas mentioned above can be acquired from both online and physical stores. However, if you decide to buy loose leaf tea online or tea bags online, consider dealing with an online store with a good reputation. Tea bag online stores tend to sell a variety of products, some of which may have been altered and lost their medicinal value.
Tea bag online shop locations are, however, suitable buying locations because they offer a wide range of products and have some incredible loose tea and teabag providers. Using the tea bag offers, you can acquire high-quality tea bags online for less money. Also, choose a tea bag online shop with positive reviews, excellent tea bag offers, and incredible customer ratings.
Other teas that can help with anxiety include ashwagandha, holy basil, turmeric, fennel, rose, and ginseng. In addition to the teas, anxiety can also be combated by taking prescribed medication and changing your lifestyle. Physical exercises and sharing also help with the issue.