Inositol is classified in the Vitamin B family, and is regarded as a vitamin B8. However, it is not fully considered a vitamin B because it is biosynthesized in the body. Neuropathic pain can also be caused by nutritional deficiencies of some B vitamins, Vitamin D, Vitamin D and zinc. That is why some neuropathic pains are associated with the deficiency of inositol in the body. While inositol can be taken in different forms, there are different ways patients suffering from nerve pain can benefit from it.
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Here is a quick list of ways you can benefit from inositol:
Contains cancer-fighting properties
Inositol contains anti-inflammatory properties that may help prevent cancer. For instance, a study conducted on heavy smokers showed that inositol helped to reduce pre-cancerous lung damage. More studies have been done to help prove the prevention properties that inositol has on cancer patients. You can read this nerve pain guide to learn more about benefits of inositol for nerve pain.
It is good for depression and anxiety
The serotonin activity in the body is usually low in people suffering from depression. This can be explained by the minimal inositol in their bodies. Increasing inositol levels can be of great help especially in women suffering from anxiety and low mood. What’s more, inositol has little to no side effects in many people, and can be a great alternative for patients taking medication with severe side effects.
A good remedy for the brain
When the brain undergoes an attack, its glia, which are the brain’s support and immune cells start to multiply. This is a mechanism that addresses the damage and inflammation caused. As a result, a dense scar tissue is created and this translates to the cognition problems associated with brain disorders. The natural inositol found in the body starts to multiply itself in an attempt to recover the injury. To increase inositol in the body, patients suffering from these kinds of problems can take inositol in the forms of supplements or inositol-rich foods.
Can help with diabetes
Recent studies have been used to prove that inositol can help remedy diabetes. It has also been used to help alleviate diabetic neuropathy in patients. In one study that was conducted on women who suffered from Gestational Diabetes Mellitus showed how neuropathy improved during the study period. The study revealed that inositol increased the sensitivity of insulin as well as mimicking it.
There has been evidence proving the anti-inflammatory properties found in inositol. In addition, it also has antioxidant properties. Been a good anti-inflammatory, inositol can be used to alleviate neuropathic pain. The most common isomer of inositol, myo-inositol can be obtained from foods like meat, fish, nuts, whole gains, raisins, etc.
Inositol contains a myriad of benefits for nerve pain patients. What’s more, it has multiple isomers that can be found in both animals and plants. Inositol is a good remedy to nerve pain with little to no side effects, unlike many nerve pain remedies.