According to the recent study it has been observed, coffee is good for health but consuming too much caffeine can have adverse effect on your health. Some people prefer black coffee while others love coffee with milk. National coffee association declared that coffee packs include vitamin B, potassium, niacin and magnesium. If you are consuming coffee with milk, it is the best way to intake Vitamin D and calcium. Along with nutrition dense coffee protects you from many diseases. Do you know how much caffeine in Coffee here are the factors you need to know.
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Factors That Affect Caffeine Content:
- Type of coffee: There are different types of coffee available in market today. The caffeine content varies from coffee to coffee.
| Type Of Coffee | Caffeine present (In mg) |
| Brewed | 95-200 |
| Espresso | 47-75 |
| Decaffeinated | 2-12 |
| Instant | 27-173 |
| Latte or Mocha | 63-175 |
- Types of coffee beans: There are many varieties of coffee beans available. Every coffee bean has different amount of caffeine present.
- Roasting: Darker roasts have less caffeine than lighter roasts.
Today with the growing popularity every person has become concerned about how much caffeine in coffee they are consuming.
According to the recent notification it is advisable to cut off your caffeine habits if you are consuming more than 500mg per day. American academy of pediatrics it is recommended to consume 100mg caffeine per day.
It has been observed that commercial coffee industry brands like star bucks, Mc Donald’s, Dunkin Donut use more caffeine than regular homemade coffee. The reason behind this is their mug size. The amount of coffee in such mugs is equal to 3-4 regular sized cups.
How Much Caffeine In Coffee?
1> Star bucks: Best coffee shop in the entire world. Star bucks caffeine content in various coffees:
| Type Of Coffee | Caffeine present (In mg) |
| Brewed | 180-415 |
| Espresso | 75 |
| Decaffeinated | 15-30 |
| Instant | 178 |
|
Latte or Mocha |
175 |
2> Mc Donald’s: One of the biggest food chains that sells coffee. Caffeine content present in various types of coffee:
| Type Of Coffee | Caffeine present (In mg) |
| Brewed | 109 |
| Espresso | 71 |
| Decaffeinated | 8 |
3> Dunkin Donuts: Caffeine content present in various types of coffee:
| Type Of Coffee | Caffeine present (In mg) |
| Brewed | 215-517 |
| Espresso | 75 |
| Decaffeinated | 53-85 |
Due to generic differences caffeine affects people differently. Certain people are sensitive while others are unaffected by large amount of caffeine. Thus it is important to know all the side effects and how much caffeine in coffee can be consumed each day.
Advantages Of Consuming Coffee:
- Helps you fight liver and heart diseases.
- Prevent against ovarian or oral cancers.
- Prevent Parkinson’s disease.
- Fight against diabetes diseases.
- Cornell University proved that drinking coffee may improve your eye sight also.
- Increase energy.
- Improve memory.
- Make your mood fresh.
- Coffee burns fat which help you to reduce your weight
- Improve your performance in GYM.
According to a famous proverb “If some is good, excess of anything can be harmful”. With so many advantages coffee can prove to be a disadvantage if taken in excess. A compound found in coffee, tea, soft drink is caffeine. It is a type of a drug that helps your body to remain active but if consumed in access it has certain disadvantages. Caffeine can cause insomnia, anxiety and nervousness. Coffee is the biggest source of caffeine. Before consuming coffee it is important to know how much caffeine in coffee is used. The amount of caffeine varies from drink to drink.
Certain Common Side Effects Of Caffeine:
- Anxiety
- Depression
- Drowsiness
- Body Dizziness
- Increased heart rate
- Restlessness
- Vomiting
Caffeine can affect your child’s nutrition. Caffeine stops the absorption of calcium and make your bones thin.
