At some point in our lives we’ve all heard the famous saying – “Breakfast is the most important meal of the day.” The truth is that this particular saying is not just an old wives phrase; rather it is supported by several studies showing maintained and improved heath in those who eat breakfast on a regular basis.
For the people who are living the fast pace lives, easy meals for one person are a big challenge in itself! The answer to this challenge is keeping some key ingredients close at hand. The best breakfasts include fruit or vegetable based carbs or whole grains to provide a quick burst of energy to your body, a low-fat protein filled breakfast can also help in making you feel full for longer.
If you are also one of those people who wake up wondering every day what to eat for breakfast, then ready on to find some easy suggestions for a hale and hearty breakfast:
- Wholesome Breakfast Bars
Anyone who’s in a hurry to reach office can never go awry with breakfast bars. Breakfast bars are specially designed to provide you all of the nutrients needed by your body to set your day in motion. And the best part is that they are super easy to eat on the move. Breakfast bars come in lots of lip-smacking flavors on your next visit to the grocery store look out for these life saver bars there are so many types available that you’ll definitely find a t breakfast bar to suit your taste.
- Fruits- Apples, bananas, oranges
If you are in a rush and are not able to figure out what to eat for breakfast, its best to simply go for fruits. Apples, grapefruit, papaya, oranges and bananas are all great for you they are a great way to launch your day. They are easy, fast, you can eat them while travelling, and most importantly they are super yummy. If you are on a diet, grapefruit are found to help with that. However if you are searching for an energy boost, apples would be your best choice. Regardless of which one you pick as one of your breakfast foods, rest assured you can never go wrong with fruits.
- Breakfast Smoothie – Fruits and oats
Smoothies are one of the most superb breakfast foods to eat in a hurry. Just put all of your preferred veggies, fruits and some oats into a blender and you have a mouth-watering smoothie ready for you in less than a minute. If you ask me, my favorite smoothie is a blend of bananas, strawberries and oats, with a dash of orange juice. Whenever I’m confused about what to eat for breakfast I just blend and pour my smoothie in a tumbler and take it with me for a delectable breakfast on the move.
- Bowl of Cereal
Clearly cereal is a quick breakfast food; nevertheless it may seem a bit boring. What you probably dont know is that there are loads of ways to add zing to your cereal up. So before giving a stink eye to cereal why don’t you try adding in some fruits, raisins or flavored soy milk to jazz up your cereal? If you are in a dash to get to work or class, you can count on a quick and delicious bowl of cereal.
- Toast – Cheese, butter, peanut butter
If you need something that’s a bit more filling, toast would be a great option for breakfast. You can spread some cream cheese, butter, peanut butter, or some other spread on top of your toast to make it scrumptious and to personalize it to your taste. Why don’t you try adding some fruits like blueberries to get a healthy and easy breakfast which has carbs, dairy and fruit all in one bite.
- Eggs – scrambled, boiled, poached
If your biggest concern in the morning is – what to eat for breakfast? Then eggs may be your best choice, they are super easy to make and they are packed with protein to kick start your morning. You can crack 2 or 3 eggs and within a few minutes your scrambled eggs are ready. You can even try boiled or poached eggs and to add some zing you can include some ham, cheese or veggies to get a healthy and balanced breakfast.
- Greek Yogurt
Greek yogurt is really yummy and it is a great solution to your breakfast worries. It is filled with proteins to give you energy throughout the day and it is much better than other diary alternatives for a quick breakfast. You can also mix some fruits into your yogurt or why don’t you try mixing some oats into your Greek yogurt. Sounds yummy right?
Breakfast is the most essential meal of the day and being in a rush is not an acceptable excuse to skip your breakfast. Now that you have these easy and quick breakfast ideas in your kitty, you can enjoy breakfast every single day.