Have you ever heard about Psoriasis? This is one of the worst skin diseases that cause red and flaky patches on skin. Although it affects your skin and starts within your immune system. It causes skin infection, itching and scratching. There is no cure for psoriasis but the right combination of medications and creams can help you in relieving its itching. Here in this blog, we are going to share the easiest ways to combat Psoriasis itching. Have a look
Table of Contents
Consume Essential Nutrients And Dietary Supplements
You should never take this thing easier when it comes to psoriasis because dietary supplements help to get rid of its itching. Take Fish oil, vitamin D, aloe vera and primrose oil that definitely help you in easing mild symptoms of psoriasis. Don’t forget to ask your doctor. They would suggest the best supplements for your health conditions or they may suggest you medications.
Prevent Dry Skin
Make sure you people are using a humidifier to keep the air in home or office clean and moist and it also helps you to treat dry skin. Moisturize your skin for sensitive skin to keep your skin soft and don’t allow plaque to form over the skin.
Stay Away From Fragrances
We all know various soaps and perfumes have chemicals that may irritate your skin. Although it smells great it increases the psoriasis itching. Keep yourself away from products which are not suitable for sensitive skin. Fragrances may trigger the itching so only use fragrance free products for the skin issues.
Use Aloe Vera
We all know aloe vera can be used as a soothing gel which is for reducing redness and irritation that cause psoriasis. You can use aloe vera gel based products which are very effective for improving symptoms. There is no final conclusion about aloe vera whether it is suitable for psoriasis or not. Aloe vera gel creams are low risk and won’t harm your skin.
Eat Healthy
Diet is effective in all diseases and when you people are dealing with psoriasis then the first thing you need to do is to leave red meat, saturated fats, sugars, carbohydrate and last but not the least alcohol to calm down the flare-ups triggered by the foods in itching. Consume cold water, fish, nuts and seeds along omega-3 fatty acids which is best for reducing inflammation for managing symptoms. Olive oil is effective for soothing benefits and just massage a few drops of oil on your skin. Apple cider vinegar is a good detoxifier for the body and you can drink or apply directly over the skin with damp cloth.
Take Vitamin D
Light therapy is important for such a sensitive disease but make sure you have taken certain precautions. Ultraviolet rays can slow down the growth of skin cells that trigger psoriasis. You can sit at least 10-15 minutes in the sun to reduce the plaque.You may also try using red light therapy at home to manage your psoriasis.
Reduce Stress
Psoriasis can cause stress and the more stress would make your conditions worse. Incorporate some healthy and lively activities for stress reducing such as regular exercise, yoga and meditation. When you reduce the stressed factors then you would feel better and energetic. Don’t indulge yourself in unusual stress because we know how much it can make your health conditions worse.
Stay Away from Alcohol
Alcohol is bad for health and especially when you have such sensitive skin then psoriasis would become more severe. Increased risk of psoriasis can be the source of too much alcohol. People who are addicted to alcohol should consider detox treatment plans. Get the help from withdrawal and detox hotlines to get rid of addiction as well as to calm down the current skin condition.Â
Maintain A Balanced WeightÂ
Overweight triggers so many diseases and increases the risk of developing psoriasis. Obesity causes more severe symptoms of psoriasis. Make sure you people have paid close attention to your diet to lose weight because it can help to improve these symptoms. Go for regular exercise and cut refined carbs from your diet. Don’t forget to include veggies and protein in your diet and leave refined carbs for maintaining a balanced weight.
Avoid Scratching
Scratching will make your itching worse and make you more frustrated. Scratching is not the solution of itching and frequent scratching would affect the skin. It will also slow down the healing time and increase the risk of infection. People who are looking for relief from itching should gently rub or tap the area. Follow other techniques and remedies to soothe the itching for avoiding scratch.
Keep Yourself Hydrated
Drinking water while doing exercise is the most important thing but it’s essential to know more about psoriasis. If you want to get rid of itching and dry skin after psoriasis then keep yourself hydrated all the time. Drink more water especially during your workout. Wherever you go take your water bottle with you.
Stay Connected With Your Friends
Having such a disease doesn’t mean you would stop socializing so take out some time from routine and spend time with friends. Exercise with friends who keep you motivated or go for a walk. Exercising with friends can be fun and if you find the same fitness freak then it is definitely going to make your life fun. Physical activity would keep you energetic and lively so don’t miss out the chance.
These are the easiest ways to combat psoriasis itching. It has no cure but using soothing lotions and creams would help you in finding the relief. Get the help of doctors and avoid doing these things for harmful effects. Do share your experience with us and how you came out of this? Don’t isolate yourself just go out with friends but make sure you have done the psoriasis friendly dressing to avoid the itching.
