Surviving College – Lifestyle Tips for Freshman Year

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healthy Tips

Most students in their senior years assume that they have grasped the intricate elements of academic life, and they are ready for college. However, going by the high rates of college dropout, most students struggle to thrive or even survive their freshman year in college. According to data compiled by College Atlas, 70% of students in the United States join a four-year college, although 30% drop out within their freshman year. 

While some of the reasons for dropping out are financial, most are connected to failing to adjust to college life. In this article, we offer some useful insights on how to navigate your first year in college with the right mindset and planning. 

Tips for Academic Survival 

Over and above everything, you are in college to study. Of course, you already know the obvious tips like attending classes rather than sleeping in and taking notes. There are specific ideas to make your studies fun and effective. Here are some important insights:

Take Classes in Which You Are Interested 

Everyone has a career in which they are interested. If you take classes you don’t care about just for the sake of accumulating credit, you will lack motivation and, ultimately, your grades will suffer. 

Of course, there will be several necessary courses for your preferred major. However, when it comes to electives, boost your intrinsic motivation by choosing classes that you find useful and interesting. 

Proactively Study and Seek Assistance 

Those good grades you want will take time and effort. Thus, make time to go through your class notes and research. If you feel overwhelmed by assignments, it would be a good idea to buy essays online from a reliable service. Although the workload in college may appear overwhelming at first, creating a plan for regular studying will inevitably lower the stress and get you into the flow. 

Tips for Scheduling 

The college will most likely be the first time you are in charge of planning your life. There will be tons of assignments to complete, classes to attend, and extracurricular activities to focus on. If you feel overwhelmed, take a step back and reexamine your scheduling. Here are some helpful tips:

Use a Planner

You may have heard about the saying that if you fail to plan, you plan to fail. In other words, a crucial component in college success if scheduling every aspect of your day, including assignments and study time. 

As long as you take time to plan everything, you eliminate the risk of missing out on important tests and deadlines. You will also create time for rest and prioritize events. Fortunately, there are numerous applications like calendars that you can use as planners. 

Plan for Enough Rest and Sleep 

With so much going on in your college life, it is easy to get overwhelmed. Remember, quality and sufficient sleep is important for your mental and physical health. 

The human body functions optimally when you maintain the right circadian rhythm. So, as you plan your activities, find chunks of time to relax. You can choose your preferred method of relaxation, whether yoga, running, stretching, or meditating. Also, make sure to plan your sleep time and avoid caffeinated drinks at night. 

Tips for Staying Healthy 

Healthy

Your physical and mental health are important elements when organizing your college lifestyle. When you take care of your body and mind, you will be able to learn better and thrive in college. Here are some important tips:

Choose Your Food Carefully 

Although you are probably operating on a tight budget, you can still remain healthy in your meal choices. Remember, what you eat today could haunt you in the long term. Consider the food you eat as fuel to keep you going through your day. As such, opt for a balanced diet and avoid sugary drinks. Of course, it is okay to eat a few snacks from time to time, but in moderation. 

Maintain Routine Exercise 

Exercising is essential not just for a good body image, although this can also be important in college. It is also a great way to relieve stress, relax, and freshen your mind. Training does not have to mean going to the gym or attending aerobic classes. Even walking or jumping rope can be good enough. 

Socialize

Also, try to find time to take part in social events. Meeting new people will help you to adjust to the college routine. Moreover, the connections you form today could help you later in your career. Balancing social and academic life is the key to success. 

To Sum Up

The tips offered here are meant to help you make a successful transition into college life. The most important thing is always to have faith in your abilities and seek assistance whenever you feel overwhelmed. Enjoy this wonderful period in your life!

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