It is very tough to create a perfect balance in your regular diet and for those who love to take the level-headed meals, they have an option called meal replacement shakes. These are the type of shakes present as a substitute for the usual Solid meals containing the steady amount of nutrients and calories.
If you also think that the meal replacement shakes are just same as those of the protein Shakes, then you are very wrong!
Unlike the protein shakes which are highly stuffed with proteins, the meal replacement Shakes being the proxy-meal contain every nutrient in an appropriate quantity, just as much as required by your body.
The meal replacements for weight loss, are the ones that can reduce the weight ideally giving you a healthier lifestyle. Also, there are some homemade meal replacement shakes which you are prepared on your own and be a King or Queen of a perfectly shaped body.
Best Healthy Meal Replacement Shakes:
So, let’s have a look at the top 10 Best Meal Replacements on my list so that you can grab the best one for you:
And the honor of the first Meal Replacement Shake on my list goes to Idealshape which is truly ideal for your body. Other than curbing all the required Ingredients this one is very much pocket soothing. The thing making this shake to grab the top position is the quality and quantity of the nutrients it has.
It consists of a moderate quantity of fiber.
Good quality multivitamins.
Instead of sugar, it holds sucrose a non-caloric type of sweetener.
High quality isolated and concentrate protein.
Field Work Nutrition’s Primo Smoothie Meal
If you want to go with something superbly rich in protein than you can definitely go with Primo Smoothie Meal. You just can’t underestimate this blend of protein, turmeric and tart cherry extract.
This one is a sweet blend of chia, sweet potatoes, quinoa, buckwheat and oats.
It is a rich source of dietary carbohydrates.
Digestive enzymes and probiotics support.
A single scoop contains around 20g of good quality protein.
You can have it either juice or milk to gain that perfectly balanced diet.
Vega One All-In-One Shake
Next one in the list is Vega One All-In-One Shake. Grabbing the goodness of plant-based ingredients this one is very much organic. Available in some great tests it almost has everything you would require in the meal replacement shake.
It holds plant-based protein like saviseed, flax, hemp and pea completing the amino acid profile.
You just have to mix it with some ice-cold water and there you go, your smoothie is ready to serve you with the perfectly balanced diet.
Raw Organic Meal from Garden Of Life:
To pluck the next position in the catalogue we have Raw Organic Meal from Garden Of Life. If you are going through some deficiencies in your regular meal then this meal replacement shake is simply your thing.
It contains a superbly high amount of vegetables and fruits that can make up for the nutrients you are missing in your diet.
It grasps a good amount of fibers.
It used stevia as the only sweet ingredient which is also a natural sweetener; make it sufficiently low in calories.
It even has probiotics in a healthy number.
Its protein content is also an attention grabber as it is raw and vegan in nature.
Nature’s Bounty Optimal Solutions Complete Protein and Vitamin Shake Mix
If you are looking for something in the category of multivitamins and high protein holder, then this one is made for you. This shake has all the natural ingredients which are opulent in vitamins and protein.
As made with nature is one is a very good protein shake.
It even had enzymes and probiotics adding to its value.
Grabbing the fibers and collagen this one can become a worthy meal replacement shake.
This one is very good for you if you are health conscious women who need a good quality energy provider.
Organ Organic Protein Plant-based Powder
If you are looking for something that is worth taking on a regular basis and that can also meet up with the daily nutrients demand of your body then you can surely go with this Meal Replacement Shake.
Though we don’t expect the meal replacement shake to be very creamy and tasty this one can really satisfy your tongue with its delicious taste.
This one has hemp and peas protein.
It can make up for all the requirements of the body in the natural greenway as it contains rosemary extract, chia seeds, orgain pumps and rice bran.
As this one contain stevia sweetener it can also work like the meal replacements for weight loss.
Labrada Lean Body
Looking for something like Hi-protein meal replacements; this can be your final destination then! If you belong to the category concentrating on bodybuilding and overall fitness then you should surely grab this one.
This one has milk protein and whey protein with the steady level of amino acid.
When it comes to fiber this one can deliver 7 grams per serving, which is really good.
The only disappointment is the corn syrup contained.
Fit & Lean Fat Burning Meal Replacement
Looking for a meal replacements for weight loss, and then Fit & Lean Fat Burning Meal Replacement can surely help you.
This has many powerful ingredients from superfood in the powdered form to the strong fat burners like garcinia cambogia.
The quality protein it has had made it a good option for fitness enthusiasts as well.
Slimfast Advanced Nutrition
Though the original Slimfast meal replacements were not up to the mark this one is really an advanced version of the oldies. Slimfast has improved itself when it comes to counting the Calories, it just has 1 gram of sugar. Still we stevia could have been the better option. Doesn’t matter it is still standing with the top brands when we look for meal replacement shakes for weight loss.
The very next thing that can attract anyone, is the 20 grams protein value.
Even after being so good with proteins, the caramel color sucralose and added flavors made its sand on the 9th position.
GNC Total Lean – Lean Shake
One can go with the GNC Total Lean – Lean Shake if in need of high in protein and vitamins diet and if you are not so serious about the weight.
Talking about the weight, this one has maltodextrin which increases the carbohydrates in the shake just to make it taste sweet. I am not happy with this!
Though the protein contained this Meal Replacement Shake comes from dairy products of high quality.
This one has 8 grams fibre contained which is considerable for a shake.
Meal replacement shakes for weight loss
How to choose the perfect meal replacement shake for weight loss?
If you are looking for the best meal replacement shake for weight loss then reading the ingredients at the back of the box can help you to do so. You just have to choose the shake with following details:
Should contain 3grams of fiber in each serving.
Should contain 15grams of protein in each serving.
Should not have a corn syrup.
Not more than 8grams to 10grams of sugar in each serving.
33% of daily required minerals and vitamins.
Should not have a hydrogenated type of vegetable oil.
These ingredients will surely help you to choose the meal replacements for weight loss and get the ideal figure.
Nourish and Bloom – Whole Food Shake:
This can become your soul mate if you are browsing on the meal replacements for Weight Loss.
This one contains vegan protein of 25 grams which comes from legumes, brown rice and peas.
To support antioxidants and health this shake packs 30 superfoods that make you go a real healthy.
Unlike any other meal replacement shakes, Nourish and Bloom – Whole Food Shake contain 10 grams fiber to make you feel energized whole day.
And the good news is no sugar.
So one can surely go with this.
Homemade meal replacement shakes:
If you think these meal replacement shakes are going a little out of pocket or you could make your own depending on the requirements of your body then you can definitely give a shot to the homemade shakes.
Though we have endless ingredients which you can include in your shake, here we will consider the best one which is rich in both health and taste.
The basic formula for the homemade meal replacement shakes is:
Base: coconut water, fat-free milk, juice of fruits like watermelon, orange, pineapple
Add fruits: mango, melon, banana, peaches, berries, pineapple, orange, apple
Add filler: Quinoa, oats, butternut squash, buckwheat, avocado, yoghurt.
Add extras: kale, spinach, cucumber, celery, vanilla, lemon, lime, seeds, cinnamon, parsley, nuts.
Add Sweeteners: raisins, agave, stevia, maple syrup, dates, dried apricots, honey, date syrup, molasses
Berries and Yogurt Shake
A cup of frozen berries.
A cup of almond milk (unsweetened)
One tablespoon of coconut oil.
Around 1 to 2 scoops of the whey protein powder
A cup of Greek yoghurt (plain)
Take a blender.
Now put every ingredient in it.
Blend it till you get a smooth mixture.
And your homemade meal replacement shake is ready to swallow.
This shake contains around 30 grams of carbohydrates, 30 grams of protein and 400 calories.
Meal Replacement Shakes Bonus Tips:
- Meal replacement shakes are a very handy and instant option for your meal. And as this one is a meal’s option one should be very much careful while choosing the shake. Remember it should be good with proteins and natural contains and should never have sugar as an ingredient.
- Meal replacement shakes doesn’t work magically, you have to choose the one depending on what you want for your body. If you are a fitness enthusiast then you should go for the one good in protein and if you are looking for some meal replacement shakes for Weight Loss than choose the one which is low in calories.