Sometimes, you are expected to stay focused under pressure. This is a reality in life that can end up spiking your stress levels, but the following should help you stay calm as you work.
One thing that can exasperate stress is fear. There are times when being under pressure means that you may feel fearful of the outcome. If fear takes over, your stress levels will go through the roof.
An effective strategy to fight fear-derived stress is to practice positive thinking. The point is to take a few breaks as you work to tell yourself you are going to get through this. You can say this out loud or quietly to yourself. You can also memorize positive quotes that you can say when you need it, or leave positive quotes around your work area if you can.
Some soothing supplements can work against you since they make you feel so good that you get sleepy. Sleep is important because a good night’s sleep improves your cognitive functions for the next day, but you don’t want to get sleepy while you are working.
You want to opt for supplements like pure CBD oils that don’t have sedative properties that would make you sleepy. This supplement should help you relax but keep you alert as you continue your work. Make sure you find a supplier that offers high-quality CBD products to ensure optimal results.
Music that has no words and anywhere between 60 to 70 beats minute can help you feel more relaxed and focused. You may love music with lyrics, but the truth is that lyrics could end up distracting you while you are trying to work.
What you want are instrumentals or classical music to help keep you focused. The beats per minute are soothing enough to keep you productive but can also help you feel at peace. Feeling less stress should end up clearing your mind, which is great if you want your work to be as good as it can be.
The next thing you want to do is stay active. Sometimes, it is easy to be active depending on what you are focusing on, but sometimes, it can be hard, like when you are in a classroom.
You want to take a few breaks, and make sure you walk for a bit or take a few trips downstairs. Whatever you can do to keep your body active is going to be good for you. The reason this is the case is that physical activity makes the vagus nerve light up, and that seems to reduce the amount of stress you might be feeling.
Meditation is important if you are under pressure. It helps give your mind an opportunity to take a break from overthinking, and if you are focusing on something, then your mind is definitely on overdrive. The good thing is there are many ways to meditate that can be done anywhere.
Some people simply close their eyes and take deep breaths for a few minutes, while others use tools like guided meditation, which can be done with earphones. Whatever meditative action you decide to take, be sure to do it a few times to give your mind a chance to de-stress.
You can find some peace with the right type of food choices, which could help you stay focused on what you are trying to accomplish. For example, warm beverages make a person feel warm inside. This ends up making them feel more positive about things.
This feeling can be improved if you decide to drink something that has soothing properties like lavender tea or chamomile tea. Now, if you prefer to eat something, then choose extra dark chocolate. The darker the better because this type of chocolate contains a concentration of antioxidants that help the body relax. Stay away from chocolate bars with overly processed sugar and opt for one that contains only raw honey.
Staying focused and relaxed is possible with these suggestions, so choose the one that works best for you or a combination if that’s better.