Constipation is one of the most common problems faced by the people these days. The reasons could be many and vary from person to person. As per the research on National Institute of Diabetes and Digestive and Kidney Diseases nearly 42 billion people suffer from the problem of constipation. A day without pooping is highly uncomfortable and disgusting. The entire schedule seems to turn topsy-turvy.
For having a proper start to your day, you bowel system has to be clean and clear. There are at times when you do have to go to poop but then you are unable to. That means you do have the urge to make yourself poop but that is just not happening and it tends to be so uncomfortable situation for you. Now you need to know that bowel movement is completely different for everyone and the reason for constipation too depends from person to person.
Some of the common factors when you are comfortable with suffering from such a symptom are –
- When you are super stressed out
- When you are on a break from your daily exercise regime
- When you are out on a vacation, though that sounds to be quite irrelevant it is true.
- When you are not intaking enough water that is required for your body
- A pregnancy that holds only for women
- People suffering from Irritable Bowel Syndrome
- When you thyroid functioning is abnormal
- When you are on pain medications
Now one of the most common factors or rather advice that you will be receiving to make yourself pass stool is to intake enough fiber and water for the proper functioning of your body. Indeed, that is one of the important factors that you need to involve in your diet. But that is not a one-day occurrence, you need to continue doing it for achieving the result. What you need to do on making yourself poop instantly without any hassle.
We have got hold of some of the easiest ideas or rather hacks that will be helping your out to pass stool without high pressure on your stomach or rectum.
Natural Remedies on How to Make Yourself Poop
1. Drink Hot Coffee
The traditional method of research states that drinking hot coffee can prove to be highly effective for people to pass stool. Though the real reason behind it cannot be discovered yet. That fact is caffeine is responsible to defecate this is because warm liquid acts as a vasodilator. This helps in widening the blood vessels of the digestive system, increasing the blood flow and GI activity that further help you to make yourself poop.
Even if you are not fond of coffee, you can opt for alternatives like hot tea or water. All you have to do is drink a hot beverage and let yourself sit down in the toilet for some time. So just the act of sitting there for some time will pull the urge to make yourself poop.
2. Try Aerobic Exercise to make yourself poop
Aerobic exercises have proved to another most effective natural remedy to cure constipation or pass stool naturally.
Jogging, running or even working out on a treadmill can be highly beneficial for the people who are suffering from constipation. It enhances the blood flow of your body and will help you to pass out stool naturally.
Relax in the form of squats and sit for quite some time. This doesn’t happen in one go but that is highly effective in making yourself poop.
If you are trying to make yourself poop on command, you can rather massage the genital and the rectum area to see the results.
If that sounds gross to you, make yourself poop, get yourself seating in the form of squatting position.
3. Get up early in the morning
As most of the doctors say, morning is one of the best time for pooping. This is so because the colon wakes up too in a jerk. The contraction happens soon after you wake up giving you the alarm to make yourself poop.
Your body tends to follow a proper regime and routine which it gets accustomed to usually. If you start it now, you will be able to view the results within a week. That how soon your body adapts to changes for the good and also you will have no proper in pooping naturally.
You will no longer feel the bloating or discomfort where you will usually have the urge to poop without any need to other things.
4. Massage your Perineum
A thorough study at UCLA states that if you put pressure on your perineum, that is the area between your genitals and your anus, it might help in breaking up. This also helps in softening your stool especially for the people who are suffering from constipation.
It is one of the most common treatments prescribed by the doctors. But mind you, you got to use your fingers. And it might be a little uncomfortable.
It is one of the greatest sources of fiber. Fiber is one of the best sources for the proper functioning of digestion in the digestive system.
Eating prunes daily will help in clearing your bowel movement. It will help to easily make yourself poop.
6. Kiwi Fruit
The recent study suggests that Kiwifruit is high in fiber and is great for the digestion process.
It is one of the forms of natural laxatives that is highly beneficial to make yourself poop.
7. Flaxseed Oil
Flaxseed oil is another form that is highly beneficial for the treatment of constipation.
It can be taken in the form of a supplement in your diet which will be highly productive for the digestion process of your system. It will also help you to pass out stool easily.
8. Make yourself poop naturally
- There are at times when a laxative does not tend to work for you. There are other forms of natural methods and remedies that have already been mentioned above. We have curated the other forms of natural ways to make yourself poop instantly.
- In a cup of hot water, mix 2 tablespoons of lemon juice and stir it well. Drink the mixture. This tends to soften your stool and tends to make yourself poop easier.
- Ginger tea is another most effective way that tends to make yourself pass stool easily and within a shorter moment of time.
- Eat too much of foods that are rich in fiber along with fruits and vegetable. Probiotics should be taken not in a larger rate but occasionally.
- Eating avocados is also another method that helps in making yourself poop easily.
- Drinking beetroot juice is another effective method that will make you have an urge to poop within a few hours.
9. Food that you should intake to have poop
- Fruits and Vegetables
- Probiotics like Yogurt
- Coconut Oil, Olive Oil
- Prune and Kiwi
- Hot Beverage or Hot Lime Juice
- Food that is rich in Vitamin B12
- Food that is rich in Fibre
Make yourself poop when you are in the washroom
1. Laxative Stimulant
Taking in a laxative is known to helping in the softening of the stool as it tends to churn the intestine, making yourself to poop easily. Some of the common laxative stimulants are Ducodyl, Correctol, and Dulcolax.
2. Fiber Supplements
Adding volume to stool, fiber supplements are a great thing to make yourself poop naturally and instantly. Some of them are Calcium Polycarbophil and mythology cellulose.
3. Stool Softener
Whether you are suffering from constipation or dehydration, the soft softener is your anytime rescue when it comes to making yourself poop easily. It tends to soften your stool and makes it effective for you to pass out without hard pressure.
It is easily available in the supermarkets that deal with constipation. It helps in the proper functioning of the digestive system, making you pass your stool faster. Some of the common ones are soapsuds and glycerin.
This works completely different than that of the laxatives. You have to insert the fluids in the colon and within no time, stool passes out. Some of the common ones are Magnesium hydroxide, lactulose and magnesium nitrate.
When should you visit the doctor
If you re suffering from acute constipation it is high time that you visit the doctor. If none of the above things are working for you, it is better to get in touch with the experts and seek their help. Visit the doctor immediately if your constipation is more than a week, if you are fatigued, feeling dizzy, cramping or spasms.
Before implementing any medicine or laxatives inside your body, you should be sure that it will suit you. It is always better to consult a doctor before implementing those factors. Constipation can be really very uncomfortable, you should be taking the necessary steps as well as following a proper regime so that you do not that have to suffer from such acute problems. A proper lifestyle and healthy body will make you have a happy life.