Everyone is always wondering how to increase immunity home remedies—one of the simplest ways to increase it to have a healthy lifestyle. Your lifestyle affects your immunity greatly. Moreover, some foods and drinks boost the immune system.
First of all, your immune system already does an outstanding job protecting you from various germs and viruses.
Though there is scientific proof if having a better lifestyle will increase your immune system. But that does not mean you should not have a balanced diet.
Having a stronger immune system means your body can fight against many germs, but it won’t make your body resistant to every micro-organism.
We all heard “an apple a day can keep the doctor away,” which does have truth behind it. Eating foods rich in vitamins, minerals, amino acids, iron, folic acid, copper, and zinc will help your immune system fight against all these micro-organisms.
Table of Contents
What is the immune system made of, and its main parts?
The immunity system is be made up of cells, organs, and chemicals. They are fighting against viruses, bacteria, and other micro-organisms most of the time.
White blood cells, antibodies, thymus, bone marrow, spleen, complement system, and lymphatic system are the main parts of the immunity system.
Age factor
Our immunity system’s fighting ability decreases as we age. That’s why a lot of diseases happen when people are older and weaker.
Suppose you are an older person and think about how to increase immunity home remedies and effortlessly. Then you might need to take some extra steps.
Some older people are healthy. But if you see, most of them are maintaining a healthy lifestyle for 20-30 years.
Viruses and bacteria will affect an older person more than a younger one generally. Thus, during this pandemic time, older individuals need to be extra cautious.
So, include foods that boost the immune system and maybe add some supplements.
A decrease in the immune system is highly infectious, verified by the elder individual’s response to various vaccines.
A study has shown that vaccines for influenza have less effect on individuals above 65 than healthy kids.
Even though the effect is less, it is still necessary to take those vaccines.
It is seen that taking those vaccines has lower the rate of diseases.
While some older people are healthier than others, but many studies have stated they are not the same as younger people. Elders are more likely to get infected quicker than young ones.
How to Increase Immunity Home Remedies
Here Are Some Tips on How Increase Immunity Home Remedies
Suppose you want to wonder how to boost the immune system naturally and at home. Here are few things you can do:
Hydrate! Hydrate!
Everyone says that we should drink plenty of water daily. Water supports the immunity function.
There is fluid name lymph in our circulatory system, which transmits significant immune cells in our body. It is mostly made up of water.
Also, with all the workouts, we lose so much water due to sweat.
So, you need to keep yourself hydrated throughout the day.
You can even have drinks like coconut water, fruit juice to boost your immunity system.
The easiest way to how to increase immunity home remedies is to stay hydrated no matter what.
Sleep minimum for six hours
Sleeping late at night or pulling an all nightery will mess with your immune system. How to increase immunity home remedies? It’s simple to have a proper sleeping schedule.
Do not stay awake till 4 a.m. binge-watching your favorite movie or drama series. It will harm your body.
Try to sleep for at least 6 to 8 hours.
Workout
Exercise daily or at least 4-5 days a week. You do not need to do a full-on heavy-duty workout but do some simple ones.
Walking is a great exercise. You can even join a yoga class if you have time.
Do 15-20 minutes of any exercise that suits your body.
According to a study, doing a workout does flush out the bacteria from your lungs. Thus, reducing having any airborne diseases.
Also, exercise helps your white blood cells move faster, helping your body detect any harmful micro-organisms quickly.
Like a proper diet, a workout also contributes to overall health. Thus, having better health.
Stress affects the body.
Being emotionally stress affects your body immensely. Your body and mind are actually linked. Illness like stomach ache, heart palpitation sometimes causes due to excessive stress.
Stress is something you do not have control over it. You can be happy one moment, and suddenly something happens, and you are stress.
Researchers are investigating if long term stress affects the immune system.
Tea
If you are a tea lover like many of us, then it is good news for you. Tea helps to boost your immune system.
It has this chemical called alkylamines, which improves your immune function.
After this fact, we guess tea lovers won’t question “how to increase immunity home remedies and easily.” Also, there are a lot of flavors of tea as well.
If you have problems will bloating and stomach ache, have peppermint tea.
Black tea and green tea are loaded with antioxidants, which help in fighting against illness.
Green tea and chamomile tea are best for boosting the immune system as they have phytochemicals. These chemicals help to fight against viruses, bacteria, and other harmful micro-organisms.
If you are suffering from a common cold or throat infection, then chamomile tea is excellent as it is also anti-inflammatory.
Laugh and Giggle
Want to know how to increase immunity home remedies and without spending a lot? You should go and watch your favorite comedy show or movie.
A study showed that laughing and being over al happy will boost your immunity system easily.
Let’s be real. It is probably one of the best ways to boost your immunity system.
Smoking not allowed
Not only is smoking extremely dangerous for your health, but it also decreases your immune system.
If your goal is to have a better immune system, then do not smoke.
Wash all the vegetables and fruit
If you do not wash your vegetables and fruits before cooking or eating them, start doing it.
Vegetables and fruits are kept open in grocery stores, so many different kinds of micro-organisms will accumulate on top of it.
At least wash them 2-3 times before cooking or eating them.
Immune System Booster Foods
Some of these foods and drinks you should include in your diet if you want to boost your immunity system.
Turmeric
Turmeric is being an antiseptic for centuries now. A lot of dishes have turmeric in them.
Curcumin, an antioxidant present in turmeric, has boosted the immune system. It is also anti-inflammatory.
You can make various kinds of immune system booster foods just by adding turmeric to them.
Yogurt
Yogurt has probiotics, which help to strengthen the immunity of the body.
According to this research, individuals who consume probiotic has almost 40% less illness like cold or stomach problems.
Yogurt also is loaded with vitamin D, which benefits your immune function.
You can have yogurt as your breakfast or in your evening snacks.
Garlic
Garlic is a vegetable that is probably found in almost every dish in the universe. It will not only add flavor to your dish but is amazing for your immune system and general health.
Raw garlic has more nutrient value than its cooked. But if you cannot eat raw garlic, add them to your side dishes every day.
It can also help to lower your blood pressure. However, more research needs to be done.
Garlic has allicin, a sulfur component, which helps to increase immunity.
Fishes
Fishes and specifically oily fishes have a high level of omega 3 fatty acids.
Omega 3 fatty acids prevent the risk of rheumatoid arthritis. It is a condition where the immunity system attacks the healthy part of your body.
Salmon and tuna are some examples of oily fishes.
Lemon, honey with warm water
Having a warm water glass with lemon and honey as the first thing in the morning is an excellent immune booster.
Many people have drunk this mixture and have seen good results. If you want to make it even healthier, you can add turmeric and ginger.
All of these ingredients are high in anti-oxidants.
Lemon has a high value of vitamin C; ginger has anti-viral properties, honey is amazing for boosting immunity, and turmeric has curcumin, which also helps the immune function.
This drink will also help in boosting the metabolism and will fight against cough and cold.
Spinach
Spinach is easily available and cheap.
It contains flavonoids, carotenoids, vitamin C, vitamin E, and folate. Thus, making it a powerful food for the immune system.
Folate even helps the body to make new cells and restore DNA.
You either eat raw or just slightly cook it on low flame.
Ginger
Ginger has anti-oxidants and is anti-inflammatory.
Not only is it great for the immune system, but it also lessens the chances to have chronic pain and even have cholesterol-lowering effects.
However, more research is needed to be done to know it’s full potential.
You can add ginger to make immune system booster foods or drinks.
Poultry
Poultry products are great for the improvement of the immune system.
Chicken and turkey are rich in vitamin B6. It is said that about 100 grams of poultry products like chicken and turkey have almost one-third of your everyday suggested amount of vitamin B-6 intake.
Vitamin B6 also helps in producing new red blood cells.
By boiling the chicken, you will get the stock, which is also useful. It has nutritious value and contains chondroitin and gelatine.
You can always make chicken soup. It also has anti-inflammatory properties. This soup also helps to relieve a sore throat.
Properties and will help to fight against cough and cold.
Almonds
Almonds are powerful antioxidants and rich in vitamin E, which will help to improve immunity. They also contain healthy fats, which are needed by the body.
Having 40-50 almonds daily will provide 15-20 mg of vitamin E. that is the amount recommended by health experts to take daily by adults.
Sunflower seeds
Sunflower seeds have vitamin B6, vitamin E, phosphorous, and magnesium.
The seeds are extremely high in selenium. Having only 30 grams of sunflower seeds is the amount that should be consumed by a healthy adult.
A study, mostly done on animals, has shown that selenium has the possibility to fight back against viruses like swine flu.
Papaya
Papaya packed with vitamin C. They are easily available, and medium-size papaya will double the intake of vitamin C you required daily.
It also helps if you have any digestive issues, as it contains the enzyme papain. Papain also has anti-inflammatory properties.
Overall, it has some other good minerals like potassium, making it a healthy food for your body.
Elderberry
Elderberries are loaded with nutrients, like phosphorus, iron, copper, potassium, vitamin A, vitamin B, and vitamin C.
All these are wonderful for the immune system.
They also have anti-viral and anti-bacterial
How To Increase Immunity Home Remedies For Corona
We have already gone through stuff on how to have a better immune system, but we might need to take some extra steps during is pandemic.
We all know we need to wear a mask and use hand sanitizer constantly. But here are few extra things you need to do.
Move: Even though we are inside our house most of these days. Try to move a little. Walk inside your house.
Strength training: You do not need to do 30-40 minutes of strength training. 7-10 minutes workout is fine.
You can download a workout app or go to YouTube. You will find a lot of videos try to include them in your regular exercise. Some easy strength training workouts are squats, push up against the wall, lunges and sit to stand.
Meditation: Meditation has a lot of health benefits. Not only will it help you boost your immunity, but it has other benefits too. Include yoga asana and pranayama in your daily routine.
Final thoughts
So, to boost your immunity, you need to do things to have a healthy and balanced diet. We hope you are still not confused. “
how to increase immunity home remedies” or “how to boost the immune system naturally.”
Drink plenty of water or herbal drinks. Try always to maintain your health. If your diet consists of rich vitamins, minerals, iron, potassium, protein, and zinc, you do not need to worry about your immune system.
