The Itch. It comes from dry, flaky skin. And no one likes it. But how to get rid of it? Is green tea good for skin?
Somebody you know may use green tea. Perhaps they even swear by it. Green tea comes from the leaf of the Camellia sinensis plant. Once brewed, it will take on a pale-yellow or light green coloring. It has long been consumed in ancient cultures as a health remedy.
You may be asking yourself, is green tea good for the skin? Look no further than this guide we have prepared for you. Prepare to be amazed.
Table of Contents
Is Green Tea Good for Skin?
Is Green tea good for the skin? The better question may be, how is green tea not good for the skin? Simply put, green tea has so many benefits it provides to your skin, that you may want to start drinking it right away.
Green tea is an anti-inflammatory agent. When you drink it, your body becomes less inflamed. This is good for your skin because it can reduce the redness and discolored appearance which inflammation may cause.
Also, green tea has caffeine, which helps to restrict the blood vessels. Consuming it can help alleviate dark eye, giving your face a more youthful look.
There are also anti-aging antioxidants in green tea called epigallocatechin gallate (ECCG). ECCG works to rejuvenate dying skin, giving you a healthy glow.
Studies of shown the consuming green tea can prevent skin cancer. Not only does it reduce the information and redness caused by overexposure to the sun, green tea actually enhances DNA repair.
Other Facts
Green tea is composed of lots of healthy vitamins. It has vitamin B, which helps your body to break down collagen and amino acids from the food you eat. Green tea is also high in vitamin E, which will help your skin to have a smooth feel.
It was found in one study that the use of green tea can reverse metabolic syndromes, a potential cause of skin rashes. The same study also showed that it can reduce body weight, prevent diabetes, and reverse cardiovascular diseases.
Frequent consumption of green tea also reduces dandruff and regulates the natural production of skin oil. This is done by keeping the small sebaceous gland in your hair follicles healthy.
Finally, green tea kills bacteria which causes fungi and acne. This will help to give you a smoother complexion.
There are many reasons why drinking green tea can help you to have smoother skin. But how much should you consume?
The recommended dosage in most studies is three to four 8-ounce glasses per day.
Don’t have time to drink that much tea?
NutriXen Multi Collagen may also be another great way to help with your skin health. Collagen is commonly found in many anti-aging products because it can prevent wrinklesand firm skin. And, NutriXen’s flavorless formulation is a great GMP certified way to get all your essential amino acids every day.
Plus, NutriXen goes great in any tea.
Conclusion
Now we have answered the question, is green tea good for you?
We hope you feel encouraged to consume green tea as part of your daily health regimen.
There aren’t many other drinks out there that can give you all the health benefits of green tea. NutriXen may just be the one (but we’re a little biased).
