Go Nuts: Health Benefits of Nuts and Seeds


Some foods are better than others, and it’s important to know the difference if you want to eat a healthy diet. That’s why whole foods and non-processed meats are so highly regarded and recommended. Aside from that, there are other food types that definitely deserve a place on your plate: that’s right, we’re talking about nuts and seeds. If you’re unfamiliar with all the benefits of said foods, then here are some of them that will surely persuade you to include them in your diet and know the health benefits of nuts and seeds. 

They’re rich in amazing nutrients 

Both nuts and seeds contain protein, healthy fats, minerals, and vitamins necessary for your wellbeing. Magnesium, manganese, selenium, and omega-3 fatty acids can boost your mental performance, promote your gut health and prevent certain diseases from developing inside your own body. That’s why munching on nuts and seeds is always a better snack option than most of the products you find on supermarket shelves. 

Chia seeds are amazing for gut health 

Gut health is extremely important, especially if you consider the fact that it’s also closely related to your mental wellbeing. So, consuming more chia seeds is very likely to promote gut health, because they contain soluble fiber. Eating them with water will also keep you fuller for longer, due to slower absorption of food. The best way to consume chia seeds is to add a tablespoon of chia seeds to your smoothie, or oatmeal.

Walnuts improve blood pressure 

Nuts are known to improve blood pressure, especially walnuts. However, walnuts also lower the bad cholesterol, also known as LDL cholesterol, while boosting the good cholesterol (HDL). Also, walnuts may improve blood pressure and blood flow. Therefore, if you’re struggling with these health issues, then be sure to eat more walnuts on a regular basis. But there’s one more thing: walnuts are extremely beneficial for brain health, which is no wonder, considering that their shape resembles the one of a brain. 

Almonds are amazing cardiovascular health 

If you’re trying to find out what is the healthiest nuts to eat, then it’s very likely that the answer is almonds. And that’s not surprising in the slightest, because almonds are one of the healthiest nuts that exist. They’re full of fiber, protein, vitamin E, manganese, and magnesium, meaning they also promote cardiovascular health, while some studies suggest that they could be beneficial for erectile dysfunction. Almonds are also very versatile, so you can eat them raw, or in the form of milk or butter. 

Some seeds may regulate insulin 

If you’re diabetic, or you’re struggling with insulin resistance, then you know how challenging it is to find the right foods to snack. In that case, some seeds may be very beneficial. Pumpkin seeds are low-carb and can provide numerous health benefits. Some studies claim that they can also regulate insulin, which is why you should consume them if you struggle with these health issues. Pumpkin seeds are also known to lower LDL cholesterol. In case you’re trying to find the best way to eat them, then fear not, because they’re also super diverse and easy to prepare. Just roast a handful of nuts and add them to a salad, tacos, or desserts. 

Final thoughts 

These nuts and seeds are super useful for your mental and physical health, which is why you should eat them more. But, aside from these, there are numerous others, such as sunflower seeds, pistachios, peanuts, and hazelnuts, that are equally beneficial. Therefore, feel free to make your own healthy mix, just pay attention to recommended daily servings. You deserve to be healthy and energized, and eating seeds and nuts will definitely help you achieve that. 



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