Have you been feeling irritated or too agitated lately? You are not getting a good night’s sleep and feel exhausted all the time? If these conditions sound familiar, there is probably a lot of negative energy built up around you. These energies that flow through us and around us is called our aura. They are generated from our mind and body and can affect different aspects of our lives.
Just like the psychical space around a person can get cluttered, so can your mind. That can affect your aura and make it foggy, which might reflect on your quality of life. Your aura can take the form of various colors. For example, if you are in love, you would have a pink aura. When you are feeling excited or adventurous, you will have a vibrant red aura. Similarly, when your mind is cluttered, you will have a dark and murky aura. You can look up online or speak to a psychic to fully understand the meaning of aura colors.
So if you have been feeling down and depressed lately, you can try the following ways to clean your aura.
Meditate on Your Thoughts
It is probably the most essential step, so don’t skip it. If you don’t understand the problem, you won’t be able to find a solution to it. Meditation is not a complicated thing to do, but you have to find time to do it. All you need to do is sit somewhere quietly, close your eyes, and relax your mind. Drive any thoughts away that come to you, and focus at the center of your forehead. When you do that, you might see a dim light inside your mind. Try to focus on that and see if it starts to brighten up. Allow that light to penetrate through your mind and body.
You will feel refreshed and rejuvenated if it gets done properly. If your mind seems too agitated and you cannot drive your thoughts away, try something that calms you. You can use light some incense sticks, or play some calming sounds or music. If you still cannot drive the lingering thoughts away from your mind, try to fixate them on something that makes you happy. You can think of your loved ones, your pet, or God.
Connect With Nature
Nature has the power to heal everything, so take a walk, jog, or anything that you fancy through a park or a jungle around you. You may feel tired or lazy to do that, so get some motivation if you need to. Once you are out there, you may feel tired and exhausted, so be patient and let the sweat flow. Soon you will realize that your negative thoughts are vanishing, and you are filled with a sense of happiness and renewed energy. Make it a regular habit, and you will never feel the negative energies building up.
Take a Cleansing Bath
Baths are probably the most addictive of all types of aura cleansing exercises. Add some Epsom salt to your bath with your favorite essential oils. Play some calming music in the background and relax while soaking in the bath. You can also try to meditate if you want to. Aura cleansing baths are extremely helpful and can remove a lot of cluttered energies.
Sage is well known as a powerful herb that can clear negative energies. You can use Sage to get rid of negative energies on you as well as inside your house. There are two ways to use sage. The more popular way is to create smoke by burning sage. You will need a stick of dry sage that you can get at any store or buy online. Light the top and let it smoke. Make sure that you let the smoke travel all around you and your house. You can use an abalone shell or a fireproof bowl to keep the smoking sage while you carry it around the house.
If you cannot tolerate smoke, you can create a sage spray. There are many tutorials available online on how to create a sage spray, or you can buy sage smudging sprays online. Make sure you don’t spray directly on yourself, or it may leave stains on your clothes.
Use Essential Oils
Essential oils have many amazing purposes, including aura cleansing. You can put a few drops of it in a diffuser and use it to cleanse the aura around you. As we mentioned before, you can also use essential oils during meditation or while you take a bath. Some of the best essential oils to cleanse your aura are:
You can also mix and match your essential oils to find out what works for you the best. For example, you can mix lavender and sage or Juniper and vanilla to create powerful and soothing aromas.
Aura cleansing exercises do not work the same way for everyone, so you might have to try a few to know which one works the best for you. You have to trust your intuition and focus on bright aura colors while you try one of these exercises.