It is critical that you remain healthy when you’re a teacher since it can put you out of commission or prevent you from doing your work properly. Poor health will significantly lower your productivity, and you just may find yourself taking several hours to complete tasks that usually take much less. Here are 5 simple tips that will help you stay healthy throughout the school year.
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1. Drink Lots of Water
You’ve probably heard about all the benefits of drinking lots of water at one point or another in your life, but for some reason, you just can’t seem to get the amount you really need. Well, as a teacher, you will have to drink lots of water to remain healthy throughout the different seasons. Carry a water bottle with you to class so that you can avoid leaving the class unsupervised for a bathroom water break. You could also try drinking flavoured water in case plain water is not appealing to you.
2. Wash Your Hands Regularly
It’s really easy to get sick in a school environment because you are in contact with several children all the time. That’s why it’s essential that you keep your hands clean and wash them regularly and to make it a routine so it can become second nature to you. If you don’t find the time to wash your hands, then you could carry hand sanitizer. With teaching positions available all over the UK, don’t miss lifetime opportunities just because you did not wash your hands and are constantly coming down with some sort of sickness.
3. Trim Your Nails
Have you ever noticed that you rarely get sick when your nails are short and tidy? This is because you spend a lot of hours working on different projects with your students and a lot of germs are bound to get trapped under your fingernails. It is therefore vital that you watch your nail hygiene and keep them short at all times. If you, however, don’t want to trim your nails, then always scrub underneath them thoroughly each time you wash your hands.
4. Reduce Your Sugar Intake
Sugar and junk food in general usually lead to inflammation. Your immune system will, therefore, be weakened and you will be susceptible to catching diseases. I know it can be difficult to avoid junk food and sugar due to hectic schedules, but you should definitely give it a try. Force yourself to eat foods rich in protein and healthy fats to ensure you don’t get sick during the school year.
5. Exercise Regularly
You need to keep your body in good shape to ensure you remain healthy as a teacher. Join the kids during recreation and exercise with them. You could also go for morning walks and runs to ensure that you keep your body in shape. Going for an early morning run could also clear your mind and help you plan for your day’s classes.
These five tips will help you remain healthy throughout the year so that you can concentrate on educating your students. If, however, you do experience some symptoms, don’t hesitate to visit the doctor as soon as possible so you can get treated early.