Easy And Healthy Lunch Ideas For Work

healthy lunch ideas

By the time you wrap up your afternoon meetings, it may seem too easy to head to nearest fast food cart. We all have to eat our lunch daily, however there’s no reason why you need to have the same lunch every day. While, it seems easy to pack the same old tuna sandwich and banana and chips, Monday to Friday- but the same menu repeated week after week with same things, will make you hate tuna sandwich for good.

As a result, you’ll start searching for drive-through’s and food trucks, and eventually you’ll end up gulping down cheeseburgers giving you an evening of bloated stomach. We want you to stop with the repetitive menus and the emotional-eating marathons, here we have some easy and healthy lunches that are less in calories and are made in no time! So say goodbye to those fast food cart and take-outs and try these easy and healthy lunch ideas for work.

Cucumber Corn Salad

healthy lunch ideas

When you talk about healthy lunch ideas, this salad tops the charts coz it is all about the beans and veggies.

Ingredients –

English cucumber – 1 diced

Black beans, – 1 can, rinsed

Corn – 1 1/4 cups

Red pepper – 1 diced

Cherry tomatoes – 1 cup

Packed fresh cilantro – 1/2 cup, chopped

Lime – 1

Avocado – 1 diced

Preparation – Place the black beans, cucumber, corn, cherry tomatoes, red pepper and chopped cilantro in a large bowl. Squeeze some fresh lime juice onto the salad, and stir. Mix in diced avocado, add salt and pepper to taste.

Homemade Eggplant Pizza

healthy lunch ideas

Instead of grabbing a greasy slice of pizza it’s better to try one of our healthy lunch ideas like this home cooked vegetarian eggplant pizza. This recipe uses a whole wheat pita pocket instead of pizza dough which also lessens the preparation time.

Ingredients –

Whole wheat pita pocket – 1

Low-sodium marinara sauce – 1/2 cup

Mozzarella – 1 cup, shredded

Eggplant – 1/2 cup, diced

Tomato – 1/2 cup, diced

Onion – 1/4 cup, sliced

Preparation – Spread a layer of marinara sauce on your pita pocket and top it with some shredded mozzarella, also add tomato, onion eggplant and. Bake in oven for 8 to 10 minutes, till cheese is melted and the edges appear brown.

Greek Pita Salad

healthy lunch ideas

Greek pita salad is one of the healthiest and easiest healthy lunch ideas, preparation time is 10 minute and cooking

Ingredients –

Romaine lettuce – 2 cups

Feta cheese – 2 tablespoons , crumbled

Canned garbanzo beans –  1/2 cup, rinsed and drained

Cucumber – 1/2 cup, sliced

Whole wheat pita – 1, chopped

Low-fat vinaigrette – 2 tablespoons

Preparation – Combine all the ingredients in a large bowl and thoroughly toss.

Tortilla Chips Salad

 healthy lunch ideas

This is a simple salad recipe, with a blast of flavors and texture. Juicy cubes of tomato and mango combined with crispy tortilla chips will result in a nourishing and flavorsome lunch.


Lettuce – 1/4 head, shredded

Mango – 1/4, peeled, diced

Tomato – 1/4, chopped

Avocado – 1/4, peeled and sliced

Red onion – 1/4, sliced

Baked tortilla chips – 1 cup, crumbled

Lime juice – 3 tablespoon

Olive oil – 2 tablespoon

Preparation – Place lettuce on a plate. Add tomato, mango, onion and avocado. Now sprinkle tortilla chips on the salad. Garnish with olive oil and lime juice.

Mommies Lunch Box

healthy lunch ideas

Make your mother proud by using these healthy lunch ideas; you can try this simple and quick lunch for work. It includes a turkey sandwich with some slices of fruit. This recipe takes no time to prepare, and the wholesome combo will give you oomph throughout the day. To make it extra special you can also add a fresh fruit smoothie.


Smoothie:  Frozen Strawberries – 1/2 Cup, Banana – 1, Nonfat Milk – 1 Cup

Sandwich:  Whole Grain Bread – 1 Slice, Smoked Turkey Breast – 4 Slices, Tomato and Lettuce

Preparation – To prepare the smoothie, blend together banana, frozen strawberries and milk. For the sandwich, cut bread in half, spread mustard sauce on both side, then put a layer of turkey breast, tomato and lettuce in the middle. Serve with any fruit of your choice, like blueberries, banana or grapes.

Stir-Fry Broccoli And Tofu

healthy lunch ideas

If you are looking for healthy lunch ideas with an interesting twist, then this broccoli and tofu stir-fry is just the thing for you. Both broccoli and tofu are packed with nutrients. You can serve this dish with brown rice for a gratifying meal.


Soy sauce – 3 tablespoons

Sesame oil – 1/2 teaspoon

Orange juice – 1/3 cup

Agave nectar – 1 tablespoon

Firm tofu – 1 package, drained and cubed

Broccoli florets – 1/2 head, chopped

Sesame seeds – 3 tablespoons

Preparation – Whisk sesame oil, soy sauce and orange juice in a bowl add agave nectar and put aside. In a pan stir fry broccoli and tofu, progressively add sauce, till broccoli has softened. Sprinkle sesame seeds to garnish.

As a final point, healthy lunch ideas, food preparation at home and packing up a nutritious lunch are all excellent ideas for a lot of reasons. Whether or not you’re on the weight loss bandwagon, bringing your own lunch to office keeps you in control of the ingredients that strengthen your body and help you give your best at work and in the gymnasium. Irrespective of your dietary restrictions and likings, one or the other of these healthy lunch ideas will fit the tab and make its way into your lunch box.


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