Memory plays an essential role in the lives of creative people. Episodic memory especially allows people to draw from the past and make conclusions about the future.
Writers rely on minute details from the past when they pick up the pen to start a new piece. What happens when you forget what you’re writing?
From time to time, all creative people will experience a dry spell. Some of us have better memories than others, but you can take steps to kickstart your memory.
Have you heard about the relationship between CBD and memory? Let’s take a look at how this tiny molecule can help improve your memory.
Trending Toward CBD Products
Cannabis and cannabis-related products often have a bad reputation. You’ll hear news about how cannabis leads to laziness, psychosis, and even lapses in memory.
However, some of these claims and studies are minimal and often unsubstantiated. Some of these studies don’t take into account the range of compounds found in the cannabis plant.
Although THC does have the potential to impair short and long-term memory recall, CBD tells a different story.
CBD, short for cannabidiol, is a compound found in almost all strains of the cannabis plant. This compound has become a focal point in the field of medical research.
CBD has proven to have many potential benefits, from managing pain to improving memory. This leads to a growing interest in cannabis plants and products containing higher concentrations of CBD versus THC.
The Mind of a Writer
Writers and other creative people have a unique sense about their minds. Creativity involves a great deal of cognitive work.
Creativity brings together multiple neural pathways involving consciousness, memory, spontaneity, and decision-making. In short, creativity demands a lot of mental and emotional work.
This can lead to exhaustion, just like any other form of mental or physical labor.
Impact of Stress and Sleep on Creativity
It may not surprise you to find out stress and lack of sleep can have a negative impact on your ability to create. What may come as a surprise is that creativity can lead to stress and lack of sleep.
This sounds like a paradoxical and inescapable cycle, right?
The mental acrobatics, though, can be a source of great joy for those of us who indulge in our creative lives.
Because creativity induces a great deal of neural activity, you may find it difficult to sleep at night. This can lead to loss of production in your creative life and increase stress levels.
Lack of sleep and stress can both lead to lapses in memory, as you may experience in your daily life.
CBD and Memory: A Possible Solution?
Between creative exhaustion, lack of sleep, and stress, you may think there’s no way you’ll ever get back up. The truth is this is just not true.
Some studies suggest CBD may be a useful tool for mitigating the effects of creativity. This may allow creative people to thrive and produce.
How does it work?
CBD is a cannabinoid found in most varieties of the cannabis plant. It interacts with the body’s endocannabinoid system (ECS), affecting important bodily functions.
Namely, the ECS influences the functions of the immune and nervous systems.
CBD may have a positive impact on a person’s sleep cycle, allowing you to get those hours of sleep you need. Extra sleep can greatly reduce stress, anxiety, and poor moods.
This can pull writers and other creative people out of those slumps where nothing gets done.
Therapeutic Effects of CBD
CBD may have a more direct impact on stress, though. CBD may have the potential to be an effective anti-inflammatory.
Stress and anxiety can produce physical symptoms. CBD may help alleviate pain in your back, hands, feet, and other parts of your body.
Additionally, CBD acts as an anxiolytic to reduce symptoms of anxiety and stress.
CBD as an Antioxidant
CBD may be the next great source of antioxidants. Antioxidants are natural substances that protect the body against the harmful effects of oxidation.
Oxidation results in what are known as free radicals, which can damage cells and lead to various types of illnesses.
This is a normal part of the biological function, and our bodies produce their own antioxidants to mitigate the effects. However, these internal antioxidants may not be enough.
Your doctor may suggest eating more foods rich in antioxidants, such as blueberries.
Another hot topic is CBD as an antioxidant. This, in addition to CBD neuroprotective properties, could have a benefit to the overall brain and bodily function.
How to Consume CBD
There are a variety of different ways to consume CBD. People continue to learn more about different ways to effectively deliver CBD.
One of the most popular delivery methods is, of course, vaping. This method is easily accessible in any state where CBD is legal. Often you can buy CBD vape oils in smoke shops.
However, some people have concern over whether or not vaping is safe. Have no fear. There are different ways to consume CBD other than vaping.
You can mix CBD oil into your coffee, water, or even food. You can often find these food-grade oils in health food stores, grocery stores, or vitamin shops.
CBD is safe for human consumption and rarely comes with side effects. Sometimes people report feelings of drowsiness, nausea, dry mouth, or low blood pressure.
Before adding CBD to your regimen, you should consult your physician. This will give you a better idea about dosing, drug interactions, and more.
Stay On Your Creative Path
No path in life is easy. The life of a writer presents its own unique challenges, such as creative fatigue and stress. These can lead to one of the most important aspects of creativity: memory.
Don’t let your memory fade!
CBD and memory may go together like chocolate and salt. Not everyone likes it, but it does the trick for others!