Beauty is one of the most controversial topics in the world. By definition, beauty is characterized by qualities and physical attributes that make a person pleasing to the eyes. However, society’s perception of beauty has been ever-changing from one century to another.
Trends come and go. Make up, hair and even the choice of accessories are never the same every year. But despite the trends and definitions attached to the word, there are simple ways for you to stay young and beautiful in the simplest ways possible.
Here are 7 of the best ways to naturally stay young and beautiful:
Having a fast-paced and hectic lifestyle can easily become stressful. If you’re feeling close to burning out, feel free to get away from the stress and take a few minutes to relax. Give yourself a few minutes every day to mediate, that is to be quiet, forget the pressure and stress surrounding you for a while, and be one with your thoughts.
Stress puts an emotional and physical toll on you. It can also lead to mental and physical issues, such as insomnia, anxiety and even depression, and may require a doctor’s attention. Stress has also been proven to be a popular cause of lower performance of employees in the workplace, and reason for a lot of strain in personal relationships of a lot of people.
2Drink your tea
More and more studies show that drinking tea may be more beneficial to the body than one might think. Tea is a popular brew that is popular for its detoxifying properties. It removes toxins from the body, and also reduces inflammation and damaging of tissues.
Tea was found to decrease the likelihood of cancer, especially breast cancer, bladder cancer and lung cancer. It was also found to prevent heart attack and promotes healthy metabolism, therefore aiding in weight loss.
3Sweat it out
One of the best ways to stay healthy and younger looking is by being physically active. Go for a walk, or jog with your dog for a couple of rounds in the park. Exercise can help reduce anxiety and improve your mood.
Its’ mental and emotional benefits are two proven additional benefits to its wide array of physical benefits. Exercise helps in weight loss, toning muscles and promoting proper blood circulation throughout the body therefore allowing the body’s systems to work effectively.
4Protect your skin
The changing climate, especially seasons of winter and summer, can negatively affect the skin. The winter cold can rid the skin its moisture, therefore making it flaky. Summer, on the other hand, exposes everyone to the dangerous UV rays of the skin which often leads to sunburn.
One of the best ways to protect your skin from reaping the negative effects of these differing climates is by applying the right products. Make sure to apply moisturizer in the winter to keep the skin hydrated, while generously lather sunscreen during summer to negate the effects of harsh UV rays.
One of the best ways to ensure skin vitality is by promoting proper blood circulation. Steaming provides all these skin benefits and more by emitting warm mist on the skin that opens up the pores, softens blemishes and promotes proper blood flow.
Steaming through a home facial cleanser or a hot towel allows cleansers and microdermabrasion machines to work better and faster. Aside from that, it also takes care of the skin on a cellular level by promoting elastin and collagen production to promote elasticity and strength to the skin.
6Stop or lessen smoking
Smoking promotes premature aging of the skin. It also promotes toxin build up on the skin which promotes damage of the cells. It makes the skin prone wrinkle-formation and dryness, making it look and saggy.
7Choose the right kind of make up
In order to preserve your skin’s vitality, it’s important to what type and brand of make up works for your skin. There are lots of brands that offer many different benefits to your skin. But always make sure to choose the ones that work for your skin type and tone.
If you have acne-prone skin, make sure to use non-comedogenic products to prevent the formation of pimples, blackheads and whiteheads. It would also be beneficial to talk to your doctor especially if you have severe cystic acne or other major skin conditions, to get guidance and explore potential risks of make up use to your skin.
At the end of the day, the goal is to feel and look beautiful as long as you possibly can. Staying healthy, eating healthy, and using safe and effective tools like a good set of make up products and home facial steamer can go a long way in making you beautiful on the inside and out.
When you’re healthy on the inside, you’ll effortlessly glow on the outside. Know that beauty is subjective and inherent to every human being. It is a word that is too big to be condensed and properly defined in a few words. So by all means, give your own definition to it. Strengthen what’s inside you so it glows on the outside, giving you the kind of beauty that only you can have.