Best Food to Opt for to Stimulate Your Bowel Movements

bowel moments

One of the most spoken topics related to human body functioning is irregular bowel movements. On a global scale, 25 percent of the people tend to suffer from chronic constipation. Irregular bowel movement is not just the signs of constipation, it might occur due to gastric problems at the same time. This mainly occurs as the movement of the food in the digestive system tends to process slow. There could be ample of reasons that will make it tougher for you to have clear bowel movements.

Some different medications and foods will help you poop. There are stool softeners, fibre supplements, laxatives. This is what will make you poop instantly. But the implementation of the same regularly in your daily chores, could not be helpful. Rather it is better to stick to an effective and safe alternative.

What is the process behind pooping?

Before we delve into knowing the right foods that make you poop, it is important to understand the process. It is the bowel movement that should function properly to discard the waste after the digestion process. It compacts the waste into a mass which is passed out in the form of urine and stool. Having a proper bowel movement will help in the healthy state of our general health. 

The time of your bowel movement might vary in a day or a week. The patterns change quickly. Some face irregular bowel movements while others face the problem of constipation while travelling to a new place. This occurs most of the time. Even you will get to review it in famous vlogs. 

Here are some of the important food that we have curated that will let your poop. Go through the same and understand the importance of every food that makes your poop.

Top Foods That Will Make You Poop

Hot Beverages

Hot liquids help in the stimulation of your bowel movements. You can drink any hot beverage early in the morning in empty stomach to have a clear bowel movement. It is one of the best effective drink that will make you poop. hot beverage

Here is what you can try. You can try for a hot ginger tea with lemon and honey. Dry hot water with lemon. Boil fennel seeds, strain the same, add lemon and drink the hot beverage. Here are some of the recipes that you can follow which stands effective as a food that will make you poop.

Coffee is another effective beverage that will help you to poop. Coffee helps in stimulating muscle contractions in the colon that will help you to immediately rush to the bathroom. But it might not be effective for everybody. Try drinking coffee to feel the rush and pressure.


Another food that makes you poop is yoghurt. It has active bacterial properties or probiotics that gives the growth of good bacteria in your gut. This will help in the proper functioning of your digestive tract. 


Another food that makes you poop is yoghurt. It has active bacterial properties or probiotics that gives the growth of good bacteria in your gut. This will help in the proper functioning of your digestive tract. 


Almost all the types of beans are high in fibre and help in maintaining regularity. Beans have a proper amount of soluble and insoluble fibre which helps in stimulating bowel movements and easing constipation. 


Soluble fibre tends to absorb water and creates a gel-like consistency. It acts as a natural laxative in the form of food that will help you to poop. On the other hand, insoluble fibre passes through your digestive tract and adds bulk. This further helps in the reduction of bloating and gas.


Another food that makes you poop and has been highly effective is an apple. And that is why we say, an apple a day keep a doctor away.


Apples are also high in fibre. If we take an estimated guess, one medium-sized apple contains 2.8 grams of insoluble fibre and 1.2 grams of soluble fibre.

What mainly occurs, the pectin gets fermented by bacteria to create short-chain fatty acids which will help in pulling water from the colon. Furthermore, it softens the tool and eases constipation.

Brussel Sprouts

Brussel sprouts fall into the category of food that will make you poop. These look like mini cabbages. They are rich in fibre and thus help you to have clear bowel movements. 

Brussel Sprouts


As you already know which fibre helps in what, making you poop almost instantly. Furthermore, it will help you to reduce constipation in the process.

In case you are not accustomed to consuming loads of fibre, start in small portions. Do not have it in larger quantity though.

Chia Seeds

Another food that will make you poop as well as is rich in fibre is Chia Seeds. It is also quite effective for the ones who are looking forward to losing weight. Chia seeds have healthy fats and also helps in absorbing water. 

china seed

It has insoluble fibre that forms a gel-like substance when it comes in contact with water. This gel gets added to your stool in bulk helping in regularity. If you add one tablespoon of chia seeds to your drink or during breakfast, it is immensely healthy and an effective ingredient to add in food to make your poop.

Aloe Vera Juice

Aloe vera juice is available everywhere. It is another healthy drink that will make you poop instantly and also boost weight loss


Made from aloe vera plant, it acts as a natural laxative for some people. Not only this, this element was used in laxative products. You can dilute 2 ounces of aloe vera juice in the water at first to see the results yourself.


Oatmeal adds the best of both fibres. Insoluble fibre adds bulk to your stool and eases constipation while soluble fibres soften your stool. In both ways, this food makes you poop. 


It acts differently in people. The best way is to eat oatmeal for breakfast. You can also add chia seeds and fresh fruits. This will also be effective for your weight loss.


Another fruit or food that makes your poop are oranges. Certified doctors favour the fruit. They say that one large orange has 4 grams of fibre for nearly 86 calories.


It is one of those citrus fruits that has flavonol known as naringenin which even Chinese researchers have found working as a natural laxative and helps in treating constipation.


Another ingredient which you can add to your food that will help you to poop is flaxseeds. Just a single tablespoon of ground flaxseeds have 2 grams of fibre.


Make sure that you do not eat flaxseeds as a whole. You should always add it to your food whether your cornflakes, oatmeal or salad to digest them. Grind them to a fine powder to get the nutrients and add it to your food that will help you to poop.


It is one of the easiest ways to add more fibre to your body with 3 cups of air-popped corn that has 3 grams of fibre. Eat them up and you see the results yourself.



Spinach is another of the foods that will make you poop. It contains 4 grams of fibre which is enough to stimulate bowel movements.


What food can make you constipated? 

We all know that banana acts as a natural laxative. But not always. Why! If you tend to have unripe bananas, it might lead you to constipation. They have resistant starch which is tough to digest.

Drinking alcohol also makes you constipated. It will help in passing urine a lot making you dehydrated as well as affects your kidneys.

Food that is rich in gluten tends to make you constipated. This could include wheat, barley, rye spelt and Kamut.

Processed grains, milk and dairy products also help in making you constipated. Though not everyone might face the same.

Final Words  –

While you are intaking fibre, you need to know that means should have 38 grams of fibre and women should intake 25 grams of fibre. This is enough to let you stay healthy and safe. In case you are wanting solid stools, you can easily have ripe bananas, rice, applesauce and toast. These are quite effective food that will make you poop.


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