You know that sleep is essential to your both your physical and mental health. However, most people nowadays don’t get the amount of sleep they need to function properly. And as it turns out, when it comes to lack of sleep, snoring is one of the biggest culprits.
Whether you or your partner has a chronic snoring problem, you need to make an effort to get rid of it as soon as possible, if you want to get a suitable amount of zzz’s-s every night. Luckily, there are numerous high tech solutions that can help you with your snoring problem.
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Top Three Anti-Snoring Gadgets:
1. Smart Nora: A monitor that stimulates your muscles
The first gadget we have for you actually started as a Kickstarter project a few years ago. After a successful campaign, in which the creators managed to raise almost 500,000 dollars, Nora was successfully rolled out in 2015.
The wireless gadget works by “listening” to the user while they are sleeping and giving a slight “nudge” every time they start snoring. You just need to put Nora underneath your pillow and it will stop you from snoring without waking your partner up.
As you know, most people snore because their muscles relax too much during sleep. The movements caused by Nora will actually stimulate your neck and throat muscles, open up your airways, and allow you to breathe normally, without letting out any sounds.
2. QuietOn Sleep: Noise canceling earbuds
This particular gadget is aimed at all of those people who have trouble sleeping because their partner snores loudly all night long. If you’re one of those people, you’ve certainly thought about using noise-cancelling headphones to block out the snoring noise.
And that’s where QuietOn earbuds come into play. The noise cancellation within these compact and comfortable is truly impressive. It will allow you to peacefully lie back and enjoy the silence while you calmly fall asleep. But don’t worry, they won’t leave you completely deaf.
You see, if you need to hear something, you can just tap the noise cancellation button and turn it off. Unlike other noise-cancellation earphones, these ones were specifically designed to sit inside you’re comfortably while you’re sleeping. So you won’t have any trouble rolling around your pillow.
3. Modius Health: A headset that trims your neck fat
Excess fat around the neck is often responsible for snoring. While you can get rid of this excess fat by hitting the gym and losing a few pounds, there’s another solution for this problem that doesn’t require any effort at all. This headset is truly an amazing piece of technology.
And how does it actually work? Modius sends electrical impulses in your neck and brain, stimulates the muscles, and even trucks your brain into making you leaner. It sends low level signals to your brain and stimulates it to make your body burn more fat cells during the night.
However, we should say that researchers are still looking into long term results. While short term results are just fine, we’re not quite sure how much weight you can lose in the long run. Nonetheless, it proved to be successful in preventing snoring so far, so you should definitely try it.
Is There a More Cost-Effective Solution?
In addition to all of these high-tech solutions, there are some lo-fi gadgets out there that can help you with your snoring fits. For instance, if the position of your tongue is the problem, you can simply acquire a rubber snoring mouthpiece to help you with it.
As this snorerx review points out, these clear-cut devices look similarly to athletic mouth guards. They keep your jaw and tongue in place during the night, thus, allowing the air to flow through without any obstacles, eliminating the snoring sound in the process.
The Bottom Line on Anti-Snoring Machines
Needless to say, there are numerous free solutions that can help you stop snoring. There are certain exercises that can help you strengthen your neck and throat muscles. However, if you want to get rid of your problem for good, you should give one of the gadgets we mentioned above a try.
And there you have it – we hope you found our article informative and interesting. As always, if you have any additional questions about anti-snoring gadgets, feel free to leave a comment in the comment section below and one of our staff members will answer it as soon as possible.