8 Healthy Dinner Ideas That’ll Help You Lose Weight

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healthy dinner ideas

Having your supper together as a family has a number of benefits. Studies show that it leads to healthier eating habits, improves kids’ grades, and helps in relieving parental stress. As they say – “The Family Who Eats Together Stays Together”.

Eating together if fun, but what’s more fun is turning your dinner into a healthy one. We’ve created these healthy dinner ideas with some great-tasting meals having real nutritional value. These healthy dinner ideas are high in fiber, low in saturated fat and antioxidant-rich and not to forget flavorsome. Try one of these super-charged healthy dinner ideas tonight and leave your feedback below in comments.

1# QUINOA AND TOFU

healthy dinner ideas

Cooked quinoa – 1 cup

Extra firm tofu, 2 oz cubed

Diced red pepper 3 Tbsp

Diced green pepper3 Tbsp

Cilantro 1 tsp

Diced avocado 2 Tbsp

Fresh lime juice 2 tsp

Mix all ingredients.

Total calories: 320

Lime juice will add some zing to this recipe and the antioxidants present in it will wipe out stress, and rejuvenate your body.

2# CONFETTI PESTO PASTA

healthy dinner ideas

Cherry tomatoes – 1/4 pint

Boiled green beans – 1/3 cup

Chicken breast (diced) – 1/3 cup

Pesto sauce – 1/4 cup

1/4 tsp each salt and pepper

Cooked linguine – 1 cup

Parmesan (shredded) – 1/4 cup

Mix green beans, tomatoes, chicken breast, salt, pepper and pesto sauce in a bowl. Add linguine. To garnish add shredded Parmesan.

Total calories: 417

This is one of the easiest healthy dinner ideas which can be made in less than five minutes!

3# BAKED CHICKEN AND SWEET POTATO WITH MUSHROOMS

healthy dinner ideas

Chicken breast (skinless) – 1/2

Baby portobello mushrooms (sliced) – 1 cup

Chives – 1 tbsp

Olive oil – 1 tbsp

Sweet potato (medium)- 1

Bake chicken in a 350°F oven for 15 minutes; top it up with chives, mushrooms and oil. Microwave sweet potato for 5 to 7 minutes.

Total calories: 382

Sweet potatoes are good for your blood sugar and for trimming down your waistline.

4# EDAMAME SPAGHETTI

healthy dinner ideas

Bell pepper (sliced) – 1 cup

Sliced red onion – 1/2 cup

Olive oil – 1 tsp

Whole-wheat spaghetti (cooked) – 1 cup

Edamame (cooked) – 2/3 cup

Stir fry onions and peppers in oil till the onions are semi-transparent. Toss with edamame and pasta.

Total calories: 420

This is one of the easiest healthy dinner ideas the best part about this recipe is that the soybeans are packed with filling fiber and protein, making it a great addition to your pasta.

5# CHEESY BROCCOLI AND CHICKEN SOUP

healthy dinner ideas

Broccoli (chopped) – 1 cup

Parsnips (chopped) – 1 cup

Chicken stock (nonfat) – 3/4 cup

Low-fat cheddar cheese (shredded) – 1/4 cup

Almonds (sliced) – 1 tbsp

Chicken breast – 4 oz

Lemon juice – 1 tsp

Steam parsnips and broccoli, then make a puree with cheddar cheese and stock. Sprinkle some nuts. Bake chicken; add some lemon juice, salt and pepper.

Total calories: 360

6# NUTTY SUMMER FARROTTO

healthy dinner ideas

Chicken breast (boneless, skinless) – 3 oz

Olive oil – 2 tbsp

Red onion (sliced) – 1/4 cup

Yellow squash (diced) – 1 cup

Dry faro – 1/2 cup

Parsley (chopped) – 1 tbsp

Parmesan cheese (grated) – 1 Tbsp

Water – 2/3 cup

Pan-sear chicken breast in oil, add salt and pepper then cut in cubes. Stir fry onion and squash with oil. Add farro stir until coated in oil. Add water, bring to a boil, keep stirring, cover and cook for 20 minutes. Add chicken, cheese, and parsley.

Total calories: 490

Farro is an Italian grain it has a nutty flavor and it is packed with essential nutrients like B vitamins, magnesium, zinc, fiber and protein.

7# BEEF AND VEGETABLE SALAD

healthy dinner ideas

Dry red quinoa – 2 Tbsp

Mesclun greens – 2 cups

Lean beef (cooked, cubed) – 3 oz

Broccoli florets (chopped) – 1/2 cup

Red bell pepper (chopped) – 1/4

Olive oil – 2 tsp

Red wine vinegar – 1 tsp

Cook quinoa add all the greens, broccoli, beef and pepper. Finish by adding vinegar and oil for dressing.

Total calories: 320

Thinking about Mexican food healthy dinner ideas? Our beef and vegetable salad is the best recipe for those who love Mexican food.

8# BOW TIES AND VEGETABLES

healthy dinner ideas

Farfalle pasta (dry whole-grain) – 2 oz

Olive oil – 2 tsp

Artichoke hearts – 1/2 cup

Red onion (sliced) – 1/4 cup

Peas – 1/4 cup

Fresh mint (chopped) – 1 Tbsp

Boil and cook pasta toss it up with oil, add all the vegetables, and fresh mint. Add salt and pepper, your dish is ready to serve.

Total calories: 370

Artichoke hearts are full of fiber, they make you feel full for long so with this healthy dinner idea you can safely say goodbye to midnight snacking.

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