Your oral health should be something you pay close attention to. We already know the importance of brushing, flossing, and seeing our dentist. However, there are certain things that can impact your smile and how your teeth form. While some of these are lifestyle habits, others are totally out of your control. Here we will explore what can impact your smile, as well as tactics to elevate your oral hygiene.
Table of Contents
Smoking
There aren’t any health benefits connected to smoking. Whether you’ve recently picked up the habit or been a smoker for many years, you may not be aware of just how dangerous tobacco is to your teeth and gums. Smoking can restrict blood flow to your gums, increase the risk of decay and you could see yourself losing a tooth in the process. Now is the time to give up smoking for good. Once you do, you should notice a huge difference in your teeth and gum health.
Genetics
While smoking is certainly a lifestyle choice, the way your teeth shift into place could be down to something totally out of your control, like genetics. ALIGNERCO have a guide on how genetics play a part in your smile. They also offer clear retainer choices to help keep your teeth straight following the removal of a clear aligner. While good dental hygiene is one of the most important factors when it comes to maintaining healthy teeth and gums, you’ll be surprised to learn that genes can have an impact too.
Diet
Take a look at your diet. If your plate is normally filled with foods full of fat, salt, and sugar, then chances are your teeth and gums are going to suffer as a result. Too much junk food and fizzy beverages can stain teeth, cause gum disease, and bring a whole load of dental problems. It’s time to make some changes to your diet if you care about your oral health. Putting down the bad foods and swapping them for lots of fruits and veg will ensure your teeth and gums get the right vitamins and nutrients to stay healthy and in check.
Grinding and Clenching
Another thing that can impact your smile that’s out of your control is grinding and clenching. This is because you will be doing this when you’re asleep without even realizing. If you wake up and feel pressure in your gums, grinding and clenching could be the cause. Make sure to see your dentist who will conduct tests and solutions to stop this habit once and for all.
Poor Oral Hygiene
Finally and not surprisingly, poor oral hygiene can affect your smile. If you aren’t brushing twice a day, flossing, and using mouthwash, all kinds of plaque and bacteria will build up inside your mouth. Over time, this will lead to pain, tenderness, and cavities, none of which you want to endure!
You only have one set of adult teeth, so you must take diligent care of them. If you have any concerns regarding your oral health, don’t hesitate to see your dentist. When you get on top of your oral hygiene, this will keep your teeth and gums in tip-top condition.
