Research shows that snoring is more prevalent in men than in women. Overweight individuals tend to snore in their sleep more than their slimmer counterparts do. Majorly, snoring is as a result of an obstruction of the air passage during sleep. You can work on simple things that can improve your breathing when sleeping. The loud, unpleasant sound may be a source of disturbance to a good night sleep for you and those around you. Here are five resources that can be utilized to decrease snoring.
1) SnoreDoc Mouthpiece
The SnoreDoc mouthpiece is one of the best inventions for people struggling with snoring. It is a simple gadget that you place in the mouth during sleep. The mouthpiece holds in place the mouth organs that block the airway during sleep causing snoring. The use of the mouthpiece has been in practice for the last eight years, and it has proven useful to users. This SnoreDoc review can help you learn more on this sleep gadget. The device is a secure fit, and it takes no time to mold it into your right fit.
2) Orthopedic Pillows
Pillows are an easy fix to snoring. Once you have it in the right place, you have the correct sleeping posture. Remember that comfort is critical when it comes to good sleep. The pillow enhances your posture and keeps you in a comfortable position ready for you to quickly fall back to sleep. The pads are readily available in stores near you. You can get yourself one and see how it all plays out. You ought to know how to use the pillow to your advantage.
3) Good Sleep Hygiene
Many people do not respect sleep as a basic need. If you ignore the need for your body to rest, then you will end up having issues when you are forced to get some rest. People sleep hard after long hours of sleep deprivations. Stretched muscles end up being sloppy. That results to snoring.
4) Lose Weight
If you snore due to your weight, losing weight is the best remedy for your sleep. It would help if you got rid of the weight to give you a non-obstructed air passage. You can start by walking every day. Walking is a simple exercise that does not require you to spend anything. With time, you will be able to jog and run. Exercise helps greatly in opening up our air passages.
5) Positive Airway Pressure Machine
The device has been mainly used to help patients with sleep apnea, and other sleeping problems. The gadget has a mask that you place over your nose and mouth. The cover connects to a hosepipe that pumps air through to your airway. The air is not compressed oxygen, rather, the normal air you breathe. The compressed air can penetrate the airway with ease. You can get this gadget to help with breathing issues when you want to rest at night.