There is an endless array of things that can make you stressed out as you go through the day. Whether it’s work-related pressures, problems with colleagues, or bills to pay, it is not uncommon to feel stressed at the end of a long day. When you do, you can feel the tension in your muscles, especially those around the neck and shoulders.
Knowing how to relieve that tension and relax is a huge plus. The better you can relieve tension at the end of the day, the better you can rest at night, and the better you will feel in the morning. Here are five proven ways to relieve tension that you can try right now.
1. Hot Shower
Taking a hot shower – or better, a hot bath – at the end of the day is one of the best things to do to relieve tension. It is simple enough to do, especially when you consider the fact that adding hot water to the house is easy thanks to top products like the hot water systems from 1st Choice Hot Water.
You can enhance the hot shower further with the help of essential oils. That brings us to our next tip, which is….
Aromatherapy is another thing you can do to relieve tension after a long day. Getting started with aromatherapy is easier than you think. You only need a good diffuser and the right essential oils. Certain aromas work really well in making you feel relaxed.
If you don’t want to invest in a diffuser, you can also add a few drops of essential oil to your hot bath. Lavender, bergamot, and jasmine essential oils are the ones to try if the goal is to relax and relieve tension.
3. An Evening Walk
Next, try taking a walk in the evening. You’ll be surprised by just how relaxing an evening walk can be, especially when you have a lot to think about. It doesn’t have to be a particularly long walk either. A 30-minute walk around the neighbourhood is more than enough.
You can combine this activity with other things you need to do, including walking the dog or taking out the trash. In the case of the latter, you can use taking out the trash as a way to start your evening walk on a positive note; the trash symbolizes the things you need to deal with throughout the day and the last thing you have to worry about that day.
4. Practice Meditation
Before you picture meditation as a complex thing, let me tell you that it isn’t. All you need to do is sit still and control your breathing. Focusing on your breathing actually helps. The more you focus, the emptier your mind will be, and the more relaxed you will feel as well.
Take slow and deep breaths. Let your mind follow every breath you take. Don’t try too hard to empty the mind. Instead, let it empty itself while you continue focusing on your breathing. Give it a few tries, and meditation can be your secret weapon for fighting tension at the end of the day.
Stress needn’t be something that carries over into your evening at the end of a jam-packed day. Try the above tips and you may see an improvement in your sleep and productivity levels as a consequence.