You might be aware of calcium’s significance, but not as much with magnesium. Did you know your body needs 15 essential minerals to function properly? Minerals required in small quantities are called trace minerals, those required in large quantities are macro-minerals.
Calcium, magnesium, potassium, phosphorous, sodium, and chloride are the few minerals required in excess of 250 mg per day. Your body can’t manufacture these minerals, but they need them regularly. Almost 4% of your body weight is comprised of these minerals. Their functions are multifold when compared to the quantity present in your body.
Magnesium along with other minerals is utilized as ions and circulated via the blood throughout your body. Magnesium is used to build hormones, create energy, maintain cells, and control body movements. Your kidneys filter the excess magnesium and excrete them regularly. Since it’s an everyday occurrence, you need to take your magnesium regularly.
Magnesium is naturally available in some of the food products. It’s also added synthetically to other food products in the form of dietary supplements. Magnesium’s absorption rate depends on the form of supplement. Magnesium Chelate, magnesium citrate, magnesium chloride oil, magnesium glycinate, Magnesium L-Threonate are the main magnesium supplements.
Why should you use magnesium supplements? Should you even consume magnesium supplements? You might be in a better position to answer this after you have read this article. But beware; magnesium will be removed from your bones if there’s an inadequate magnesium supply.
One solution for all your health problems
There might be numerous things that can make you happy. Magnesium is one among the factors that make you happy. Serotonin and other happy hormones that are produced by the neurotransmitter’s normal functioning are guided by magnesium. Magnesium supplements can help you to stay calm and happy.
Do you find difficulty sleeping? Magnesium supplements can help you sleep peacefully. Witnesses say that magnesium supplements are indeed helpful in solving digestion and constipation problems. Magnesium is crucial to calm your brain and keep you relaxed.
Your heart has the highest amount of magnesium in the whole body, especially the left ventricles of the heart. Calcium and magnesium work together to prevent hypertension, and maintain proper blood pressure level. Magnesium activates adenosine triphosphate to create energy in your body.
Magnesium a must than a need
The fact remains that almost 80% of adults are magnesium deficient. Taking this into account, it’s time you include best magnesium supplements and magnesium-rich food in your diet. It wouldn’t be wrong to say magnesium deficiency is the most overlooked and rarely tested deficiency.
Most people suffer from muscle aches or spasms and poor digestion. If you have trouble sleeping and have a lot of anxiety, it’s recommended that you check for magnesium deficiency. Though the use of magnesium is necessary, it’s the most underutilized supplement. Make sure you don’t make the same mistake that most people do.
Magnesium plays a vital role in the smooth running of your biological system. Almost 300 biochemical functions of your body involve magnesium. Magnesium helps in regulating your heartbeat and helps in the smooth functioning of neurotransmitters. It’s responsible for cellular functions, such as energy production and cellular reproduction.
The right magnesium supplement
- Magnesium chelate is the kind of supplement found naturally in food. They’re used to restore magnesium levels, and are bound to multiple amino acids.
2. Magnesium citrate is a blend of citric acid and magnesium. It’s usually used to improve your digestion and prevent constipation. Proper care should be taken to take the right dosage. Excess of this supplement can turn it into a laxative.
3. Magnesium chloride oil can be applied to your skin. Athletes use this to enhance their energy and endurance, and to heal wounds or skin irritation.
4. Magnesium glycinate is given to those who are magnesium deficient. The chances of this supplement turning into a laxative are lesser when compared to other magnesium supplements.
Magnesium L-Threonate has great absorbability and can penetrate the mitochondrial membrane. I recommend Magnesium L-Threonate than any other magnesium supplements. As you know, most magnesium supplements cause gastrointestinal discomfort. It isn’t the same with Magnesium L-Threonate because of its consistent formula.