How to Hydrate Skin & Your Body: 14 Best Hydration Tips

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When it comes to skin care, everyone wants pretty much the same thing; a hydrated, blemish free and youthful look.

It is unfortunate that many people believe a glowing skin can only be attained by spending huge chunks of money on beauty products.

Such perceptions are unacceptable because they discourage people from taking care of their skin.

Maintaining a healthy skin has many advantages ranging from aesthetics to health reasons.

1. Importance of maintaining healthy skin

Your skin is the first line of defence in your immune system. It protects you from disease-causing germs, dust, and elements such as adverse weather that might pose a health risk.

It also determines the proper functioning of many body systems. For it to protect you from illnesses, it has to be free from diseases.

Importance of healthy skin

Maintaining healthy skin may also prevent you from being a victim of skin cancer. This dangerous disease is rapidly becoming a phenomenon in the health sector. Adequate skin care ensures the skin defends itself from any infirmities.

Proper skin care prevents dry skin associated with microangiopathy. This is a condition whereby the skin cells lack an adequate supply of nutrients from the blood vessels. The situation prolongs the healing process of wounds and scrapes on the skin.

The skin is not just any other section of your anatomy. It is a vital organ with numerous benefits. Therefore, it is important that you maintain the health of your skin for both an attractive look and an illness free life. The most clichéd remedy for healthy skin is hydration.

2. Hydrating your skin

It is the best and most efficient of all the solutions. Moisturized skin translates to healthy skin.

Application of beauty products will never be useful for as long as your skin remains dehydrated. Some natural and body friendly methods may include:

3. Drinking plenty of water

This is the easiest way of hydrating your skin and the rest of your body at the same time. It is also good for your heart, liver, and kidneys. Ensure that you get your two liters of water daily to acquire that healthy skin you desire.

How to Hydrate Skin and body

4. Olive oil

Olive oil contains fatty acids and antioxidants that hydrate your skin. Massage your skin with some olive oil before a shower. This helps to prevent the corrosive effects of warm water and soap to your skin.

5. Insist on gentle, natural soap

Restrict yourself from using harsh, chemical-laden soap. These soaps wash away the essential natural oils on your skin. Instead, you can settle on soaps with natural ingredients such as aloe vera.

6. Avoid hot bathing water

Hot water strips the natural oils from your skin. Despite the lovely and relaxing feeling, hot water doesn’t help in keeping your skin hydrated. Long hot shower sessions may leave you scalded.

how to maintain healthy skin

7. Eat more fruit

The food you consume affects the hydration of your skin. Fruits supply your body with vitamins and minerals required by your skin to stay healthy. Fruits like avocado contain healthy fats that assist in hydrating your skin.

Avocado can also serve as a nourishing hydrating mask too. Mash up some avocado in a bowl and apply to your face for about five minutes before washing it off with lukewarm water. Supplement your meals with a piece of fresh fruit and your skin will look better.

skin Hydration by fruits

8. Honey

Honey can be an effective, natural hydration remedy for your skin. It also possesses antibacterial and anti-fungal properties that fight infection and soothe irritation. Apply honey to your skin and leave it for about five minutes before washing off again with lukewarm water. This procedure shows effectiveness in just a few days of application.

Other solutions to ensure healthy skin

To supplement hydration it is also important to consider the following tips:

9. Understand your skin type

Skin care remedies that are not fit for your skin may end up draining your money and time. If you regularly have hard and patchy feelings on your skin, it means that you have dry skin. If you experience blemishes and a consistent shiny appearance, then your skin is the oily type. If your skin becomes easily inflamed and turns red regularly, you have sensitive skin. If you miss any of these signs in the descriptions, you have a balanced skin (lucky you!).

10. Know the right skin care remedies

In case you have the signs translating to dry skin, you should avoid products containing exfoliating acids and ethanol. These two elements irritate the skin and may worsen your condition. Instead, use moisturizers to correct the situation.

If you have oily skin, you need to do the reverse. Consider employing anti-acne remedies because they reduce the oil to healthy levels. These products may either contain salicylic acid or benzoyl peroxide.

Those with sensitive skin should be the most cautious when shopping for skincare products. If you are one of them, you need to shop for products specially designed for sensitive skin. These products should be mild and do not cause irritation.

11. Sleep

As interesting as it looks, sleep can contribute to the health of your skin. To achieve a glowing, healthy skin with minimum interference on your budget, consider getting enough sleep. It is easy to tell exhaustion from the skin appearance. So put the remote control away and catch up with your late night TV shows the next day instead.

Sleep for healthy skin

12. Exercise

A daily exercise routine is important in improving your general health. It increases blood flow that helps to facilitate cell turnover, giving your skin the desired glow. Physical fitness can also prevent the skin from sagging and getting wrinkles by making the skin taut. A small evening walk can add to your daily exercise dosage.

13. Reduce stress

Stress can directly influence the appearance of your skin. It leads to breakouts, which diminish the overall glow after that. Reducing stress in your life is good for your mental health as well as your appearance. You can seek the services of specialists who will assist you in handling stress.

Reduce stress for healthy skin

14. Healthy diet

If your diet contains a lot of salt or sugar, it will directly show on your face. Unhealthy foods not only cause blemishes but can also cause your skin to look bloated because of the excess water they retain. For a dewy complexion, eat foods containing healthy fats, minerals, antioxidants and vitamins essential for the health of your skin.

Wrap up

The importance of hydration in maintaining healthy skin cannot be stressed enough. With this knowledge, you can now get that smooth and young appearance you desire. Follow these tips and maintain that fountain of youth.

How to Hydrate Skin & Your Body: 14 Best Hydration Tips
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